• 12 Ingredients
  • Vegetable oil, for frying
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  • 2 1/2 cups all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon baking powder
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • B├ęchamel Sauce
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  • 2 pounds cod fillets
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  • Cooking spray
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  • 1/2 cup minced shallots
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup plus 3 tablespoons butte...
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  • 1/2 cup all-purpose flour
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  • 3 cups half-and-half
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  • 2 cups milk
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  • 1 cup sliced fresh mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon chopped dill or par...
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  • 400 ml milk
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  • 500 g cod , coley skinned & cut...
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  • TOPPING
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  • 700 g sweet potatoes , peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces salt beef, fat removed...
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  • 3 cups fresh okra, cut into 1/2...
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  • 1/4 cup chopped fresh basil
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  • 8 ounces cod fillets, cubed
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  • 1 tablespoon lemon juice, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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