• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound small red potatoes (abou...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon chili powder
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  • kosher salt and black pepper
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
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    +
  • 3/4 cup 1/4-inch cubes fresh fen...
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  • 3/4 cup 1/4- to 1/3-inch cubes p...
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  • 1/2 cup chopped onion
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  • 1/4 cup finely chopped leek (whi...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 wineglass white wine
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  • 1 kg 2 lb potatoes peeled
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    +
  • 1 leek washed and finely sliced
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  • 565 ml 1 pint stock
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  • extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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    +
  • zest and juice 1 lemon
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  • 2 large carrots , grated
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  • 2.0 tbsp chopped coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 whole cod fillet (3 pounds), t...
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  • Fine sea salt
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  • Freshly ground white pepper
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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    +
  • 4 6-ounce pieces halibut, cod, o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 heads FOR THE GARLIC CONFIT --...
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  • 3 sprigs fresh thyme
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  • 1 cup Olive Oil
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  • 1/4 cup FOR THE POTATOES --- Ex...
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  • 1 pound small potatoes, such as...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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    +
  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T lemon Juice
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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    +
  • F.O.C. (fat of choice)
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    +
  • 1 pint original coconut creamer
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    +
  • 1 qt stock (I’d use chicken or v...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large fillet of white-fleshed...
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  • 1 lb potatoes (any kind) chopped...
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  • 1/4 lb baby or golden turnips (a...
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  • 1 small-medium red onion, sliced
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    +
  • small handful (5-6) grape tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, sliced
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    +
  • 4 (6 oz.) cod fillets, thawed if...
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  • 1 cup chopped tomato
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    +
  • 1 lemon, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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    +
  • 3 tablespoons finely chopped onion
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    +
  • 3 tablespoons sweet pickle relish
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 4 teaspoons Dijon mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Parchment paper
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    +
  • 1 bulb fennel, cored and thinly...
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    +
  • 1 large onion, thinly sliced
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  • 4 large cloves garlic, chopped
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    +
  • 1/2 cup good quality black and g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 portions cod (8 ounces each)
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    +
  • 2 wedges lemon
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    +
  • Salt
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 bulb fennel, quartered, core c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Walnut Salsa:
    -
    +
  • 1 1/4 cups finely chopped tomatoes
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    +
  • 1/2 cup finely chopped cucumbers
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    +
  • 2 tablespoons finely chopped olives
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    +
  • 2 tablespoons finely chopped red...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 small fingerling potatoes (ab...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Large pinch saffron threads
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons fresh whole thyme le...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
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    +
  • from mild fish such as snapper,...
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    +
  • 3 cups dry white wine
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    +
  • 3 to 4 onions, chopped
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    +
  • 5 celery stalks, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Sauce:
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    +
  • 1 1/2 cups cilantro leaves
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    +
  • 1/2 cup parsley leaves
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    +
  • 1/2 onion
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    +
  • 4 garlic cloves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons mild olive or vegeta...
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    +
  • 1 medium onion, preferably sweet...
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    +
  • 1 bulb (8 ounces with stems atta...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/4 lbs (575 g) salt_cod
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    +
  • 5 cups (1.25 L) riced or finely...
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    +
  • 1/2 cup (125 mL) finely chopped...
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    +
  • 1/3 cup (75 mL) finely chopped f...
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    +
  • 4 tsp (20 mL) lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 2 onions , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 2 cups chopped fennel , (about 1...
    -
    +
  • 1/2 tsp fennel seeds , crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium size onions , cut in ha...
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    +
  • Note
    -
    +
  • 6-8 eggs , beaten
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    +
  • 1 teaspoon hot pepper flakes (op...
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup mushroom , chopped
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    +
  • 1 large tomato , cut in 4 thick...
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    +
  • vegetable oil cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1 lemon , cut in 6 wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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