• 8 Ingredients
  • Dashi
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  • 1 tablespoon mirin
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  • 1 tablespoon soy sauce
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  • 1 teaspoon cornstarch mixed with...
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  • Four 5-ounce cod fillets, skinned
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound small red potatoes (abou...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon chili powder
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  • kosher salt and black pepper
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 150g cod fillets
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  • 4 pork belly pieces, 1cm thick a...
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  • 2 large Maris piper potatoes, pe...
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  • 20 purple sprouting broccoli spears
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • zest and juice 1 lemon
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  • 2 large carrots , grated
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  • 2.0 tbsp chopped coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 4 6-ounce pieces halibut, cod, o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 36 chicken oysters
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  • 30 ml of grapeseed oil
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  • 2 chickens, just the skin
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  • salt
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  • 50 g of smoked cod roe
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 medium beets (about 1 1/2 poun...
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  • 1/4 cup finely chopped shallots
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  • 2 tablespoons white-wine vinegar
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  • 2 1/2 tablespoons fresh lemon ju...
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  • 1/4 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 4 tablespoons butter
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  • 2 1/2 cups thinly sliced mushroo...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup dry white wine or vermouth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Béchamel Sauce
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  • 2 pounds cod fillets
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  • Cooking spray
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  • 1/2 cup minced shallots
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 12 small fingerling potatoes (ab...
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 2 stalks celery, chopped
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  • 1 medium carrot, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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    +
  • 1 large egg, slightly beaten
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  • 1 tbsp poultry seasoning, divided
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  • 1 tsp salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon grated fresh lemon...
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  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons light mayonnaise o...
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  • 2 1/2 cups shredded cabbage
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  • 1/4 teaspoon black pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup whole wheat flour
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  • 1/4 cup all-purpose flour
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  • Sea salt and freshly ground blac...
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  • 2 eggs
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  • 1 Tbsp. Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head Savoy cabbage
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1/2 cup frozen peas, thawed
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  • 1/2 teaspoon plus 1 tablespoon k...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head Savoy cabbage
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1/2 cup frozen peas, thawed
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  • 1/2 teaspoon plus 1 tablespoon k...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup diced celery
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  • 1/2 cup Miracle Whip or mayonnai...
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  • 2 large apples , cored and diced
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  • salt and pepper
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 80 g watercress
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  • 5 tablespoons olive oil
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  • 2 cloves garlic , chopped
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  • salt & freshly ground black pepper
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tablespoons butter
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  • 1 tablespoon lemon juice
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup dry white wine or vermouth
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  • 4 (4 ounce) fillets firm white f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Smoked sablefish
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  • Smoked mussels
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  • 1 egg
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  • 1/2 teaspoon salt
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  • Irish smoked salmon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoon Worcestershire sauce
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  • 4 ounces vegetable oil
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 ounces polenta
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  • 1 egg , beaten
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  • 11 ounces mashed potatoes
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  • 7 ounces cooked salmon, flaked
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  • 7 ounces cooked cod , flaked
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all