• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 tablespoons extra-virgin olive...
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  • 1 pound fresh chanterelles, clea...
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  • 4 large garlic cloves, finely ch...
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 whole cod fillet (3 pounds), t...
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  • Fine sea salt
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  • Freshly ground white pepper
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cod fillets (about 6 ounces ea...
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  • Coarse salt and ground pepper
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  • 1/2 cup shelled, unsalted pistac...
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  • 1/2 cup packed fresh parsley
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  • 1 garlic clove
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large fillet of white-fleshed...
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  • 1 lb potatoes (any kind) chopped...
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  • 1/4 lb baby or golden turnips (a...
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  • 1 small-medium red onion, sliced
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  • small handful (5-6) grape tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pounds whole cauliflower (2 sm...
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  • 2 tablespoons olive oil
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  • -- Pinch red chile flakes
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  • -- Salt and pepper to taste
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  • 2 1/2 pounds Pacific cod, Pacifi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup mayonnaise
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  • 3 tablespoons Dijon mustard with...
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  • 2 tablespoons fresh lemon juice
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  • 2/3 pound unpeeled red-skinned p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Walnut Salsa:
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  • 1 1/4 cups finely chopped tomatoes
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  • 1/2 cup finely chopped cucumbers
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  • 2 tablespoons finely chopped olives
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  • 2 tablespoons finely chopped red...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 medium-small zucchini
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  • 4 medium carrots
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  • 6 to 8 small asparagus spears
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  • 1 pound fresh boneless, skinless...
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  • 1/4 cup finely chopped shallots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/4 lbs (575 g) salt_cod
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  • 5 cups (1.25 L) riced or finely...
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  • 1/2 cup (125 mL) finely chopped...
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  • 1/3 cup (75 mL) finely chopped f...
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  • 4 tsp (20 mL) lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 lb. Wisconsin SarVecchio Par...
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  • 2 cups skim milk
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  • 5 tablespoon butter, divided
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  • 1 tablespoon soy lecithin crysta...
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    +
  • Kosher salt to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 2 cups chopped fennel , (about 1...
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    +
  • 1/2 tsp fennel seeds , crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 3 cups fresh tomato juice
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  • 8 Japanese eggplants, halved len...
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  • 4 cod fillets, about 6 ounces ea...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Freshly ground black pepper
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  • 3 shallots, finely chopped
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  • Fresh parsley sprigs
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    +
  • 1 whole rock cod, about 1 1/2 fe...
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    +
  • 4 fingerling potatoes, cut into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 lbs salt cod fish
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    +
  • 1/3 cup finely chopped fresh par...
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    +
  • 4 teaspoons lemon juice
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Freshly ground white pepper, to...
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    +
  • 2 whole (3-pound) cod fillets
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    +
  • 3 cloves garlic, peeled and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 675 g cod or haddock fillets , s...
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  • 225 g assorted mushrooms , such...
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    +
  • 600 ml milk , low-fat is fine, b...
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  • 2 tablespoons fresh parsley , ch...
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  • 50 g unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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