• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
    -
    +
  • 2 cups mashed potato (leftover,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
    -
    +
  • 3/4 cup 1/4-inch cubes fresh fen...
    -
    +
  • 3/4 cup 1/4- to 1/3-inch cubes p...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup finely chopped leek (whi...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, s...
    -
    +
  • 1 1/4 teaspoons finely grated le...
    -
    +
  • 2 medium garlic cloves, minced o...
    -
    +
  • 1 teaspoon minced fresh thyme le...
    -
    +
  • Table salt and ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cod fillets (about 6 ounces ea...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1/2 cup shelled, unsalted pistac...
    -
    +
  • 1/2 cup packed fresh parsley
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
    -
    +
  • 3 tablespoons finely chopped onion
    -
    +
  • 3 tablespoons sweet pickle relish
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 4 teaspoons Dijon mustard
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. cod fillets [or halibut fi...
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 1/4 cup loosely packed fresh par...
    -
    +
  • 1 tsp. grated lemon peel
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 3 tablespoons Dijon mustard with...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2/3 pound unpeeled red-skinned p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Walnut Salsa:
    -
    +
  • 1 1/4 cups finely chopped tomatoes
    -
    +
  • 1/2 cup finely chopped cucumbers
    -
    +
  • 2 tablespoons finely chopped olives
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 1 1/2 pounds cod fillets, cut in...
    -
    +
  • 2 bunches fennel ( 3/4 pound), t...
    -
    +
  • 2 tablespoons chopped fennel fronds
    -
    +
  • 1/3 cup pitted kalamata olives,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1-1/4 lbs (575 g) salt_cod
    -
    +
  • 5 cups (1.25 L) riced or finely...
    -
    +
  • 1/2 cup (125 mL) finely chopped...
    -
    +
  • 1/3 cup (75 mL) finely chopped f...
    -
    +
  • 4 tsp (20 mL) lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 1 1/2 pounds cod fillets, cut in...
    -
    +
  • 2 bunches fennel ( 3/4 pound), t...
    -
    +
  • 2 tablespoons chopped fennel fronds
    -
    +
  • 1/3 cup pitted kalamata olives,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2 cups chopped fennel , (about 1...
    -
    +
  • 1/2 tsp fennel seeds , crushed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 cups fresh tomato juice
    -
    +
  • 8 Japanese eggplants, halved len...
    -
    +
  • 4 cod fillets, about 6 ounces ea...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3 shallots, finely chopped
    -
    +
  • fresh parsley sprigs
    -
    +
  • 1 whole rock cod, about 1 1/2 fe...
    -
    +
  • 4 fingerling potatoes, cut into...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 lbs salt cod fish
    -
    +
  • 1/3 cup finely chopped fresh par...
    -
    +
  • 4 teaspoons lemon juice
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 675 g cod or haddock fillets , s...
    -
    +
  • 225 g assorted mushrooms , such...
    -
    +
  • 600 ml milk , low-fat is fine, b...
    -
    +
  • 2 tablespoons fresh parsley , ch...
    -
    +
  • 50 g unsalted butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter ,...
    -
    +
  • 1 teaspoon fresh thyme leave , m...
    -
    +
  • table salt
    -
    +
  • ground black pepper
    -
    +
  • 4 tablespoons vermouth or dry wh...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all