• 16 Ingredients
  • 3 medium size onions , cut in ha...
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  • Note
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  • 6-8 eggs , beaten
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  • 1 teaspoon hot pepper flakes (op...
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  • 1/4 cup chopped parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup mushroom , chopped
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  • 1 large tomato , cut in 4 thick...
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  • vegetable oil cooking spray
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  • 1/4 teaspoon salt
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  • 1 lemon , cut in 6 wedges
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup diced celery
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  • 1/2 cup Miracle Whip or mayonnai...
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  • 2 large apples , cored and diced
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  • salt and pepper
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 30 ounces cod fish fillets (6 5-...
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  • 12 baby new potatoes (washed & l...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon cracked black pepper
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  • 2 garlic cloves (crushed)
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon chopped dill or par...
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  • 400 ml milk
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  • 500 g cod , coley skinned & cut...
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  • TOPPING
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  • 700 g sweet potatoes , peeled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 80 g watercress
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  • 5 tablespoons olive oil
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  • 2 cloves garlic , chopped
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  • salt & freshly ground black pepper
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • olive oil
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  • 1 large onion , peeled and finel...
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  • For the Fish
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  • 2 lemons, juice of
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  • 1/4 cup fresh oregano , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 675 g cod or haddock fillets , s...
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  • 225 g assorted mushrooms , such...
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  • 600 ml milk , low-fat is fine, b...
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  • 2 tablespoons fresh parsley , ch...
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  • 50 g unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 lbs salt cod fish
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  • 1/3 cup finely chopped fresh par...
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  • 4 teaspoons lemon juice
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  • 1/2 cup finely chopped onion
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 7 ounces polenta
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  • 1 egg , beaten
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  • 11 ounces mashed potatoes
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  • 7 ounces cooked salmon, flaked
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  • 7 ounces cooked cod , flaked
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 medium courgettes , halved len...
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  • 1/2 lemon, juice of, a
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  • 1 glass white wine
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  • 1 kg cod fish fillet , skinned a...
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  • 1 onion , peeled and finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs fish (salmon, halibut,...
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  • Walnut Sauce
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  • 6 ounces walnut meats
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  • 1 cup fish stock (made during co...
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  • 4 tablespoons butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 garlic cloves , halved
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  • 1/4 cup fresh lemon juice
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  • 3/4 cup extra-virgin olive oil ,...
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  • 2 lbs plum tomatoes , sliced 1/2...
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  • 2 teaspoons sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons unsalted butter ,...
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  • 1 teaspoon fresh thyme leave , m...
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  • table salt
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  • ground black pepper
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  • 4 tablespoons vermouth or dry wh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all