• 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 100.0g spring greens , leaves tr...
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  • 1 lemon , cut into thin slices
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  • 1.0 tbsp rice vinegar
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  • 2 x 125g fillets firm white fish...
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  • 1.0 tbsp shredded root ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150.0ml dry white wine
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  • 2 tbsp olive oil
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  • 100.0ml whipping cream
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  • FOR THE sauce
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  • 2 shallots , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3.0 sheets frozen filo pastry, d...
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  • 40.0 g butter, melted
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  • 3.0 (about 150g each) skinless,...
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  • 3.0 tsp reduced-fat pesto
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  • 200.0 g fine green beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 2.0 tbsp green pesto
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  • 4 white fish fillets, such as co...
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  • finely grated zest 1 lemon
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  • 10 green olives , pitted and rou...
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  • 85.0g fresh breadcrumbs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • butter
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  • 2 fillets firm white fish , abou...
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  • 2.0 tbsp plain flour , really we...
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  • 1.0 tsp mint sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 pak choi, leaves separated
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  • 4.0 cod fillets, halved
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  • 1.0 lemon, sliced into thin rounds
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  • 1.0 red chilli, finely sliced
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  • 2.0 cm piece root ginger, peeled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large onion, chopped
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  • 3 medium carrots, peeled and cho...
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  • 2 stalks celery, thinly sliced
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  • 2 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 orange
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  • 1/2 cup finely chopped seeded pl...
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  • 1/4 cup fresh orange juice
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  • 3 tablespoons minced red onion
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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  • 1/2 cup mayonnaise
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  • 3 tablespoons Dijon mustard with...
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  • 2 tablespoons fresh lemon juice
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  • 2/3 pound unpeeled red-skinned p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup watercress leaves, washe...
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  • 1/2 cup arugula leaves, washed w...
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon fresh lemon juice, or...
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  • two 6-ounce cod steaks (each abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • four 6-ounce pieces skinless cod...
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  • 2 medium zucchini (about 1 1/2 p...
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  • 5 plum tomatoes (about 3/4 pound...
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  • 2 medium red onions, cut into 1/...
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  • 1 large yellow bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup mirin
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  • 1/4 cup sugar
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  • 1/2 cup Saikyo-style sweet white...
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  • 4 fillets of black cod, 4-6 ounc...
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  • Bottled yuzu juice (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
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  • from mild fish such as snapper,...
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  • 3 cups dry white wine
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  • 3 to 4 onions, chopped
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  • 5 celery stalks, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 18 to 24 medium shrimp, shelled...
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  • 1/4 to 1 pound scallops
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  • 3/4 to 1 pound red snapper, true...
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  • 1 lemon
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  • 2 (14-ounce) cans coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup salt cod
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  • 2 (12-ounce) containers fresh oy...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoon(s) turmeric ground
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  • 1 1/2 teaspoon(s) cumin ground
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  • 3 clove(s) garlic , peeled finel...
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  • 0 1/4 teaspoon(s) paprika ground
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  • 0 1/4 teaspoon(s) hot chilli pow...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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  • 2 teaspoon(s) capers
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  • 1 egg beaten
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    +
  • flavored breadcrumbs
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    +
  • 1 1/2 pound(s) flounder, cod or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil, chopped
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    +
  • 2 teaspoon(s) capers
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    +
  • 1 egg beaten
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    +
  • flavored breadcrumbs
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    +
  • 1 1/2 pound(s) flounder, cod or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped onion
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  • 1 tablespoon Na Soy sauce
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 garlic clove, minced
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    +
  • 1/8 cup lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 cup fresh breadcrumb
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    +
  • 5 plum tomatoes , halved (about...
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    +
  • 4 (6 ounce) skinless cod fish fi...
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    +
  • 2 tablespoons hot water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/3 cup mayonnaise
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    +
  • 1/3 cup sour cream
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    +
  • 2 tablespoons butter
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    +
  • 1 pound cod fillets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 lbs cod fish fillets , cut...
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    +
  • 1/2 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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