• 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of garlic, 3 cloves slice...
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  • 6 scallions, trimmed, 2 cut into...
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  • 1 5" piece peeled fresh ginger,...
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  • 1/2 lemon
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  • 4 4-ounce black cod fillets, ski...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lemon
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  • 2 cups fresh flat-leaf parsley l...
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  • kosher salt and freshly ground b...
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  • 2 tsp. prepared horseradish
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  • 1 cup coarse fresh breadcrumbs (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 canned or frozen artichoke hea...
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  • 1/4 cup shelled pistachios
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  • 2 tablespoons olive oil, plus mo...
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  • 2 teaspoons lemon juice
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  • 1 garlic clove, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 1 preserved lemon, peel only, fi...
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  • 1 garlic clove, chopped
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  • 1 tablespoon water
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  • Pinch of cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 7 ounces (2, 3 1/2-ounce package...
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  • 4 garlic cloves, crushed with si...
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  • 1 shallot, thinly sliced
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  • 1 lemon grass stalk, tough outer...
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  • 4 Thai chiles or 2 serrano chile...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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    +
  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 tbsp. unsalted butter
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  • 4 cloves garlic, chopped
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  • 2 stalks celery, chopped
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  • 1 small onion, chopped
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  • 1 green bell pepper, seeded and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound of cod fillets (Halibut...
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  • 1 cup all-purpose flour
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  • 3 large eggs
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  • 1 1/2 cup panko bread crumbs
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  • 1/2 cup Parmesan cheese, finely...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 teaspoon ground achiote (groun...
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  • 1 garlic clove, crushed
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds 1 1/2-inch-thick halibu...
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  • 1 3 1/2-ounce package panko (Jap...
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons coarse kosher salt
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    +
  • 2 teaspoons finely grated lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 9 tbsp. unsalted butter
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  • 1 medium yellow onion,
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  • roughly chopped
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  • 1 rib celery, roughly chopped
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  • 1 lb. boneless, skinless haddock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 medium-small zucchini
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  • 4 medium carrots
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  • 6 to 8 small asparagus spears
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  • 1 pound fresh boneless, skinless...
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  • 1/4 cup finely chopped shallots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds skinless scrod fillets...
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  • kosher salt
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  • Freshly ground black pepper
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  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • Juice and grated zest of 1 mediu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • lemon Caper sauce:
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  • 1/4 cup fat free plain Greek yogurt
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    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 pounds cod or haddock, cut int...
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  • 1 teaspoon chili de arbol powder
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    +
  • Salt and freshly ground black pe...
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  • 4 large baking potatoes, like ru...
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  • Canola or Peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup flour
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    +
  • 4 (6-8 ounce) cod fish fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon ground black pepper...
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  • 3 pounds cod or haddock, cut int...
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    +
  • 1 teaspoon chile de arbol powder
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    +
  • 2 cups white wine vinegar
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    +
  • 4 large baking potatoes, such as...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups panko (Japanese coarse br...
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  • Oil for frying
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  • 2 teaspoons kosher salt, plus fo...
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    +
  • Freshly ground black pepper
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  • 1 lemon, cut into wedges
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped white onion
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  • 1 clove garlic, minced
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    +
  • 1/4 cup vegetable oil
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    +
  • Juice of 1/2 a lemon (about 2 ta...
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • kosher salt and freshly ground b...
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    +
  • 2 to 3 drops hot sauce (optional)
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    +
  • 10 parsley sprigs
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    +
  • 1/2 teaspoon freshly squeezed le...
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    +
  • 3 tablespoons minced flat-leaf p...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1 teaspoon freshly ground black...
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    +
  • 1 teaspoon cracked black pepper
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    +
  • 2 tablespoons minced red peppers
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    +
  • Salt and pepper
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    +
  • 1 teaspoon granulated garlic
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all