• 13 Ingredients
  • 1 lemon
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  • 2 cups fresh flat-leaf parsley l...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. prepared horseradish
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  • 1 cup coarse fresh breadcrumbs (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Dashi
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  • 1 tablespoon mirin
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  • 1 tablespoon soy sauce
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  • 1 teaspoon cornstarch mixed with...
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  • Four 5-ounce cod fillets, skinned
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 150g cod fillets
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  • 4 pork belly pieces, 1cm thick a...
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  • 2 large Maris piper potatoes, pe...
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  • 20 purple sprouting broccoli spears
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 30 steamer clams (about 2 pounds...
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  • 8 large fingerling potatoes (abo...
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    +
  • Salt
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  • 3/4 cup chopped chives
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  • 1/3 cup plus 3 tablespoons olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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    +
  • 3 T Tamari
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    +
  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
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  • 1 cup buttermilk (you can make a...
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    +
  • 1 large egg, slightly beaten
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    +
  • 1 tbsp poultry seasoning, divided
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    +
  • 1 tsp salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, sliced
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    +
  • 4 (6 oz.) cod fillets, thawed if...
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    +
  • 1 cup chopped tomato
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    +
  • 1 lemon, quartered
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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    +
  • 3 tablespoons finely chopped onion
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    +
  • 3 tablespoons sweet pickle relish
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 4 teaspoons Dijon mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup walnut halves
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    +
  • 1 large egg
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    +
  • 1 teaspoon vegetable oil
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    +
  • Salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 tablespoons Dijon mustard with...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2/3 pound unpeeled red-skinned p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Béchamel sauce
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    +
  • 2 pounds cod fillets
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    +
  • Cooking spray
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    +
  • 1/2 cup minced shallots
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 to 8 (6-oz) tilapia fish filet...
    -
    +
  • 1 cup buttermilk (you can make a...
    -
    +
  • 1 large egg, slightly beaten
    -
    +
  • 1 tbsp poultry seasoning, divided
    -
    +
  • 1 tsp salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 to 8 pounds fish frames (bones...
    -
    +
  • from mild fish such as snapper,...
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    +
  • 3 cups dry white wine
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    +
  • 3 to 4 onions, chopped
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    +
  • 5 celery stalks, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 1 1/2 pounds cod fillets, cut in...
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    +
  • 2 bunches fennel ( 3/4 pound), t...
    -
    +
  • 2 tablespoons chopped fennel fronds
    -
    +
  • 1/3 cup pitted kalamata olives,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • sauce:
    -
    +
  • 1 1/2 cups cilantro leaves
    -
    +
  • 1/2 cup parsley leaves
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    +
  • 1/2 onion
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    +
  • 4 garlic cloves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup whole wheat flour
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 2 eggs
    -
    +
  • 1 Tbsp. Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sun-dried tomato pesto
    -
    +
  • 1 1/2 pounds cod fillets, cut in...
    -
    +
  • 2 bunches fennel ( 3/4 pound), t...
    -
    +
  • 2 tablespoons chopped fennel fronds
    -
    +
  • 1/3 cup pitted kalamata olives,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium size onions , cut in ha...
    -
    +
  • Note
    -
    +
  • 6-8 eggs , beaten
    -
    +
  • 1 teaspoon hot pepper flakes (op...
    -
    +
  • 1/4 cup chopped parsley
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3 shallots, finely chopped
    -
    +
  • Fresh parsley sprigs
    -
    +
  • 1 whole rock cod, about 1 1/2 fe...
    -
    +
  • 4 fingerling potatoes, cut into...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cloves garlic, gently cracked...
    -
    +
  • 1 small shallot or 1/2 large sha...
    -
    +
  • 4 large fingerling potatoes
    -
    +
  • 1 3/4 to 2 pounds thick cod fill...
    -
    +
  • 2 tablespoons chopped fresh chiv...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 7 ounces polenta
    -
    +
  • 1 egg , beaten
    -
    +
  • 11 ounces mashed potatoes
    -
    +
  • 7 ounces cooked salmon, flaked
    -
    +
  • 7 ounces cooked cod , flaked
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs fish (salmon, halibut,...
    -
    +
  • Walnut sauce
    -
    +
  • 6 ounces walnut meats
    -
    +
  • 1 cup fish stock (made during co...
    -
    +
  • 4 tablespoons butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Smoked sablefish
    -
    +
  • Smoked mussels
    -
    +
  • 1 egg
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Irish smoked salmon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 675 g cod or haddock fillets , s...
    -
    +
  • 225 g assorted mushrooms , such...
    -
    +
  • 600 ml milk , low-fat is fine, b...
    -
    +
  • 2 tablespoons fresh parsley , ch...
    -
    +
  • 50 g unsalted butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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