LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
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  • 2 large onions, chopped
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  • 5 celery ribs, chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 jalapeño pepper, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • Cooking spray
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  • 1 pound skinless, boneless chick...
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  • 2 1/4 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 2 cups instant rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 cup fresh lemon juice (about 4...
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  • 2 teaspoons minced peeled fresh...
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  • 1 1/2 teaspoons minced garlic
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  • 2 bone-in chicken breast halves,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds chicken bones (such as...
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  • 2 large carrots, cut into 3-inch...
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  • 2 celery stalks, cut into 3-inch...
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  • 1 large onion, halved
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  • 12 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 4-2/3 cup(s) uncooked bow tie pasta
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  • 12 ounce(s) boneless skinless ch...
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  • 1/2 teaspoon(s) salt-free lemon-...
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  • 2 garlic cloves, minced
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  • 1 tablespoon(s) canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 red bell pepper (about 1/2 lb.)
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  • 1/4 pound edible pea pods
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  • 2 cups precooked dried white rice
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  • 1 pound boned, skinned chicken b...
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  • 3 cups fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 large skinned and boned chicke...
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  • 2 large eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon olive oil, divided
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  • 2 (6-ounce) skinned chicken brea...
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  • 1/2 cup thinly sliced onion, sep...
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  • 1 large garlic clove, minced
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  • 1 teaspoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup dry vermouth or dry whit...
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  • 1 tablespoon chopped chives
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 (4-ounce) skinned, boned chick...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup chopped fresh cilantro
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  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • 1 teaspoon grated fresh lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 4 (4-ounce) skinned, boned chick...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups sliced onion (about 3 pou...
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  • 1/3 cup fresh lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lemon
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  • 1/2 cup(s) reduced sodium chicke...
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  • 3 tablespoon(s) reduced sodium s...
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  • 2 teaspoon(s) corn starch
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  • 1 tablespoon(s) canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lemon
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  • 1/2 cup(s) reduced sodium chicke...
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  • 3 tablespoon(s) reduced sodium s...
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  • 2 teaspoon(s) corn starch
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  • 1 tablespoon(s) canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 4 medium fully ripe tomatoes, cu...
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  • 1 cucumber, peeled and cut into...
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  • 1 small red onion, halved and sl...
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  • 20 oil-cured black olives, more...
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  • Kosher salt and ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all