• 7 Ingredients
  • 1 pound brussels sprouts
    -
    +
  • 3 tablespoons toasted breadcrumbs
    -
    +
  • 2 tablespoons finely grated Parm...
    -
    +
  • 2 teaspoons lemon zest
    -
    +
  • 1/2 teaspoon finely ground black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ cups multi-grain/whole grain...
    -
    +
  • 1 tsp raw sugar
    -
    +
  • 1 lemon (zested)
    -
    +
  • 1 ¼ cups low fat milk (warmed sl...
    -
    +
  • 1 large egg (beaten)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups all purpose flour
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/4 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 cup sour cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tbs extra virgin olive oil
    -
    +
  • 1 courgette
    -
    +
  • 50 g pecan nuts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 kg (2lb) new potatoes, scrubbed
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 tsp fresh cracked pepper
    -
    +
  • 1 lemon, zest
    -
    +
  • 2 tbs fresh thyme leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tablespoon Pepitas (Pumpkin se...
    -
    +
  • 6 Ounce Halibut Fillets (4)
    -
    +
  • 2 Teaspoon Kosher Salt
    -
    +
  • 2 Teaspoon Black Pepper (Freshly...
    -
    +
  • 2 Tablespoon Olive Oil (Extra vi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
    -
    +
  • 2 teaspoons Harissa
    -
    +
  • 4 - 5 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup couscous
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds (910g) fresh beets
    -
    +
  • 4 ounces (113g) crumbled feta
    -
    +
  • 1/4 cup (60ml) minced parsley
    -
    +
  • 1/4 cup (60ml) slivered or slice...
    -
    +
  • 2 med cloves of garlic, minced o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 cups fresh flat-leaf parsley
    -
    +
  • 1/4 teaspoon chopped garlic (abo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 Cups Finely Chopped Pecans
    -
    +
  • 1/4 Cup Evaporated Cane Juice/Sugar
    -
    +
  • 1/4 cup Unsalted Butter, melted
    -
    +
  • 3 cup Good Quality, Vanilla Bean...
    -
    +
  • 3 Large Egg Whites
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces farFalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
    -
    +
  • 1 Cup Walnuts, Very Finely Chopped
    -
    +
  • 1/4 Cup Whole Wheat Flour (or an...
    -
    +
  • 1 Egg White
    -
    +
  • 1 Tbsp. Water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head cauliflower, cut into bit...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 1/2 tsp ground cumin
    -
    +
  • sea salt
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 1/2 ounces penne pasta
    -
    +
  • 1 pound broccoli, cut into small...
    -
    +
  • 3 eggs
    -
    +
  • 1 cup cream
    -
    +
  • 1/3 cup milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups whole-wheat orzo
    -
    +
  • 5 cups broccoli florets and thin...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup uncooked black or French l...
    -
    +
  • 6 (6- to 7-inch long) small Ital...
    -
    +
  • ¼ cup unrefined cold pressed ext...
    -
    +
  • 3 Tablespoons pine nuts
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds new potatoes
    -
    +
  • 1/2 cup whole grain dijon mustard
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter, m...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 lbs Brussels Sprouts, trimmed
    -
    +
  • ½ c. olive oil, plus more for d...
    -
    +
  • 2 t. Sea Salt
    -
    +
  • 1 lemon, halved
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
    -
    +
  • 1 1/2 t applewood, hickory, or b...
    -
    +
  • 1/2 t black pepper or red pepper...
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1/2 c sun-dried tomatoes (in oil...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups couscous
    -
    +
  • 2 cups hot vegetable stock
    -
    +
  • 1 cup loosely packed mint leaves...
    -
    +
  • 10 fresh dates, roughly diced
    -
    +
  • 1 cup walnut, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 basket fresh green figs, 8-10
    -
    +
  • zest of one lemon
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 3 whole eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces green beans, trimmed
    -
    +
  • 3 stalks celery or 1 bulb fennel...
    -
    +
  • 1 cup pomegranate seeds (about 1...
    -
    +
  • 1 large crisp apple (e.g. Fuji o...
    -
    +
  • 1 cup walnuts, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 400 g Tenderstem (or other) broc...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • zest of one lemon
    -
    +
  • sea salt and black pepper, to taste
    -
    +
  • juice of one lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound broccoli
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 6 cloves garlic, peeled
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all