LC
Low carb
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks, white parts only, well...
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  • 2 garlic cloves, minced
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  • 2 carrots, sliced
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  • 2 small red potatoes, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 4 teaspoons unsalted butter
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  • 4 teaspoons extra-virgin olive oil
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  • 11 medium leeks (white and ligh...
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  • 4 medium white onions, chopped
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  • 1 quart water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 lb. asparagus
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  • 1 large yellow onion, coarsely c...
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  • 2 small celery ribs, coarsely ch...
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  • 8 whole peppercorns
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  • Freshly ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 quart chicken stock
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  • 2 cups milk
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  • 2 large thyme sprigs
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  • 2 bay leaves
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  • 3 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 ounces thick-cut bacon, diced
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  • 1 large onion, thinly sliced
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  • 1 leek, white and tender green p...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 ounces thick-cut bacon, diced
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  • 1 large onion, thinly sliced
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  • 1 leek, white and tender green p...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3 lbs organic red potatoes, halv...
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  • 4 leeks washed & sliced
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  • 1 bunch kale chopped into strips
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  • 2-3 cloves garlic
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  • organic goat/sheep/cow butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 dozen small oysters
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  • 1 quart seafood stock (such as K...
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  • 1 3/4 cups diced peeled red potato
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  • 1 cup diced peeled parsnip
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  • 1 cup chopped leek, white part only
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium leeks
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  • 1 Tbsp. butter or canola oil
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  • 1 small onion, chopped
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  • 2-4 cloves garlic, crushed
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  • 1 lb. potatoes (russet, Yukon Go...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 5 lb. mussels, well scrubbed
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  • 2 cups dry white wine
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  • About 4 cups water or fish broth
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1 cup chopped leek or yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 2 leeks, including tender green...
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  • 2 small red potatoes, about 1/2...
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  • 5 cups corn kernels (from about...
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  • 2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, including tender green...
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  • 6 carrots, about 1 lb. total, pe...
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  • 1 red potato, about 1/2 lb., pee...
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  • 1 1/2 tsp. peeled and minced or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons all-purpose flour...
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  • 4 cups milk
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  • ¼ pound butter or Π cup bacon fat
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  • 3 cups diced potatoes (use a c...
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  • 1 ham bone or ham knuckle wi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 3 Tbs. white vinegar
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  • 1 leek (white and light green pa...
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  • 1/4 tsp. kosher salt
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  • 2 large carrots, peeled and cut...
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  • 2 ripe avocados, peeled and cut...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp Unsalted Butter
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  • 2 tbsp extra-virgin olive oil
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  • 1 medium leek, cleaned and finel...
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  • 1/2 tsp Curry Powder, curry powder
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  • 1/2 tsp Ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp unsalted butter
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  • 1 garlic clove
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  • 1 medium to large leek: white an...
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  • 1 lb asparagus, rough ends trimm...
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  • 2 tbsp cognac or dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons Land O Lakes® Butter
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  • 1 1/2 pounds (about 5 cups) aspa...
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  • 2 medium (1 cup) red potatoes, p...
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  • 1 medium (1 cup) red bell pepper...
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  • 1 medium (3/4 cup) leek, rinsed,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon chopped dill
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  • 2 tablespoons extra virgin olive...
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • 3 medium red potatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 pound parsnips, peeled and coa...
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  • 1 small celery root, peeled and...
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  • 2 medium carrots, thinly sliced
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  • 1 medium red potato, cut into 1-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 1/2 cups water, divided
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  • 1/2 teaspoon salt, divided
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  • 2 bay leaves
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  • 1/2 cup uncooked wild rice
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 leek (white part only), thinly...
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  • 1/2 pound celery root, peeled an...
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  • 1 parsnip, peeled and cut in 1/4...
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  • 1/2 pound large red potatoes, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed...
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  • 1 15-ounce can white beans, rinsed
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  • 2 teaspoons dried thyme
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 cup vegetable oil
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  • 5 large shallots, thinly sliced
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  • 3 tablespoons unsalted butter
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  • 3 large leeks, white and tender...
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  • 1 small onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb red potatoes, unpeeled
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  • 1 tbsp canola oil
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  • 3 C (6 oz) kale, chopped and tig...
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  • 3 C leek, white and pale green p...
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups water
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  • 1 medium-sized onion, unpeeled,...
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  • 2 cloves of garlic, unpeeled and...
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  • 2 celery ribs with leaves, cut i...
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  • 8 white mushrooms, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all