• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • brown rice 100gr
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  • 1 small Broccoli
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  • 2 leeks
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  • A handful of Green beans
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  • Chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 bone-in short ribs, about 14...
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  • 10 shiso leaves, 6 minced and 4...
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  • 1 teaspoon cracked black pepper
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  • 1/2 teaspoon yuzu zest
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  • 2 tablespoons grapeseed (or othe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 cup brown rice flour
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  • 1/3 cup tapioca flour
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  • 1/3 cup quinoa flour
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  • 1/4 cup quality olive oil
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  • 1/4 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 leek, chopped
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  • 1 celery stalk, diced
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  • 1/2 onion diced
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tbsp peanut oil, divided
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  • 2 medium leeks, sliced thinly
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  • 1 lb brussels sprouts, ragged ou...
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  • 4 large eggs, lightly beaten
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  • 4 cup steamed brown rice, cold (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium leeks, white parts only...
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  • 2 medium carrots, cut into 1/2-i...
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  • 2 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 1/2 teaspoon thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups water
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  • 1 cup uncooked long-grain brown...
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  • 1/2 teaspoon salt
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  • 2 teaspoons vegetable oil
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  • 1 cup thinly sliced leek (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh parsley, d...
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  • 2 teaspoons balsamic vinegar
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  • 1 tablespoon chopped fresh thyme...
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  • 1/2 cup dry white wine
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  • 3 cups reduced-sodium chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 bone-in short ribs, about 14 o...
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  • 10 shiso leaves, 6 minced and 4...
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    +
  • 1 teaspoon cracked black pepper
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    +
  • ½ teaspoon yuzu zest
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    +
  • 2 tablespoons grapeseed oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme...
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  • 4 ounces cremini, or baby bella...
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  • 2 teaspoons balsamic vinegar
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  • 1 ounce dried porcini mushrooms,...
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  • 1 cup short-grain brown rice, (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1/2 cup wild rice
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  • 8 ounces sweet Italian sausage,...
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  • 3 tablespoons olive oil
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  • 1 12-ounce fennel bulb, trimmed,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped peeled fre...
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  • 1/2 leek (white and pale green p...
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  • 1 carrot, peeled, shredded into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 150 g brown rice (type is optional)
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  • 2 Medium Chicken Breasts
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  • 1/2 each of Red, Green, & Yellow...
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  • 6 Cherry Tomatoes
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  • 1 leek
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons peanut or canola oil
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  • 2 green onions, chopped
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  • 4 to 5 potatoes, coarsely chopped
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  • 1 medium carrot, peeled and slic...
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  • 1 stalk celery, sliced thin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp flour
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  • salt & pepper, to taste sunflowe...
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  • 1 garlic clove, crushed
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  • 2 tbsp freshly grated parmesan
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  • 2 tbsp double cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked instant brown rice
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  • 1 cup water
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  • 1/2 (1-ounce) slice whole wheat...
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  • 1 tablespoon light butter
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  • 1 1/4 cups thinly sliced leeks (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 tsp olive oil
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  • 1 lb chicken breast (or 1 c cook...
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  • 1 large carrot, diced
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  • 1 celery stalk, diced
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    +
  • 1/4 leek or scallion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons peanut oil
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  • 1/2 cup chopped leeks (white par...
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  • 1 1/2 teaspoons curry powder
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  • 1/2 cup sliced mushrooms
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  • 1 1/2 cups brown rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup raw brown rice
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  • 8 oz. eggless shaped pasta such...
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  • 1 tsp. vegetable oil
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  • 8 oz. white mushrooms, sliced
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  • 1 ½ cups vegetarian, beef-flavor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup sugar
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  • 1 cup dry red wine
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  • 1 4-ounce container sugar-coated...
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  • 1/4 onion, thinly sliced
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    +
  • 2 thin slices peeled fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
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  • 1/4 cup water
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  • 1 tablespoon truffle oil or extr...
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  • 1 teaspoon sherry vinegar
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  • 1/3 cup uncooked pearl barley
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp. toasted sesame oil
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  • 2 leeks, light green and white p...
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  • 1 12-oz. pkg. diced butternut sq...
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  • 2 cups or 1 10.5-oz. pkg. cooked...
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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