• 13 Ingredients
  • 2 large russet potatoes
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  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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  • 1/3 cup chopped leeks (or diced...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 cup Challah bread cubes (1 inc...
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  • 2 cup broccoli florets, blanched
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  • 1 x leek, halved and cut into 1/...
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  • 4 x eggs
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  • 6 x egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 oz butter
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  • 2 bacon slices, sliced thinly
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  • 1 medium leek, trimmed, sliced t...
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  • 2 Tbsp plain (all-purpose) flour
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  • ¾ cup chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large acorn squash
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  • 2 cups chopped broccoli florets
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  • 1 carrot
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  • 1 small leek (the white bottom p...
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  • 1 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 cup water
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  • 1 cup milk
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  • 1 Tbsp. Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1 teaspoon butter
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    +
  • 1 cup thinly sliced leek (about...
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  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box Barilla Whole Grain Rotini
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  • 1 x leek (or white onion)
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  • 1/2 cup Extra Virgin Olive Oil
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  • 1 x clove garlic, pressed
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  • 1 x medium carrot, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups Vegetable Stock
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  • 4 cups small broccoli florets
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  • 1/4 tsp. Spanish saffron, divided
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  • 1 Tbs. olive oil
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    +
  • 1 medium leek, white and pale gr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
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  • 1 large onion, sliced
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  • 2 ribs celery with leaves. sliced
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  • 5 cups chicken broth
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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    +
  • 2 tsp. dark sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup arame
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  • 1/4 cup plus 1 Tbs. olive oil, d...
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  • 1 1/2 cups diced portobello mush...
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  • 1 cup broccoli florets, chopped...
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  • 1 cup cauliflower florets, chopp...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • COCONUT BROTH:
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  • 1 1/2 cups defatted vegetable, f...
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  • 3/4 cups dried sherry (optional)
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  • 8 basil leaves or 1 tablespoon d...
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  • 4 whole dried chili peppers
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon(s) ground mace
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  • 1 leek, white part only, thinly...
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  • 1/2 cup(s) lowfat (1%) milk
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  • 4 cup(s) medium broccoli florets
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  • salt & freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon(s) ground mace
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    +
  • 1 leek, white part only, thinly...
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    +
  • 1/2 cup(s) lowfat (1%) milk
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    +
  • 4 cup(s) medium broccoli florets
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    +
  • salt & freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 3/4 pounds baking potatoes, pe...
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    +
  • 1 large onion, sliced
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    +
  • 2 ribs celery with leaves. sliced
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    +
  • 5 cups chicken broth
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    +
  • 2 cups water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz uncooked linguine
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  • 1 cup Green Giant® SELECT® froze...
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  • 1 package (1.8 oz) leek soup mix
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  • 1 1/2 cups milk
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  • Dash pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • COCONUT BROTH:
    -
    +
  • 1 1/2 cups defatted vegetable, f...
    -
    +
  • 3/4 cups dried sherry (optional)
    -
    +
  • 8 basil leaves or 1 tablespoon d...
    -
    +
  • 4 whole dried chili peppers
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 450 g leeks , washed and sliced
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    +
  • salt and pepper
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  • 300 g plain low-fat yogurt
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  • 50 g margarine
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    +
  • paprika , to garnish
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 450 leeks , washed and sliced
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    +
  • salt and pepper
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    +
  • 300 g plain low-fat yogurt
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    +
  • 50 g cheddar cheese , grated
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    +
  • paprika , to garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • fresh parsley leaves , to garnish
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    +
  • pepper
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    +
  • 2-3 tablespoons chopped fresh pa...
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  • 1 1/2 cups frozen peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small carrot , cut into matchs...
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    +
  • 4 leaves bok choy , cut crosswis...
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    +
  • 1 teaspoon Chinese five spice po...
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    +
  • 1/2 cup toasted coarsely chopped...
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    +
  • 12 snow peas , stems removed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon red curry paste
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    +
  • 4 ounces broccoli florets , brok...
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    +
  • 1 teaspoon tahini
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup shelled peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 leek , white part only, thinly...
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    +
  • 1/2 teaspoon ground mace
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    +
  • 4 teaspoons unsalted butter
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    +
  • 1/2 cup low-fat milk (1%, or mil...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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