• 8 Ingredients
  • 2 medium leeks, white and light...
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  • 6 marinated artichoke hearts wit...
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  • 3 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 3 teaspoons kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbs extra virgin olive oil
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  • 2 small leeks, finely diced
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  • 2½ cups broad beans
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  • 2½ cups peas
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  • 100 g baby spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • ¼ cup canola oil, plus 2 tablesp...
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  • 6 pounds veal bones
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  • ¼ cup tomato paste
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound linguine
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  • 3 tablespoons olive oil
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  • 2 medium leeks (white and light...
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  • 2 12-ounce jars marinated artich...
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 lb. dried semolina lasagna n...
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  • 2 cups ricotta cheese
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  • 3/4 cup grated Parmigiano-Reggia...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. finely grated lemon zest
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  • Freshly ground black pepper
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  • 1 Tbs. minced fresh flat-leaf pa...
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  • 5 to 6 cups homemade chicken bro...
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  • 4 large artichoke bottoms, trim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium lemons
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  • 4 fresh artichokes
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  • 1 medium leek
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  • Extra-virgin olive oil
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  • Several pinches of kosher salt t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 3 ounces goat cheese, softened
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  • 1/4 cup sliced leek
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  • 1 (14-ounce) can artichoke heart...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chicken broth
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  • Grated zest of 1 lemon
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup long grain rice
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  • 2 tablespoons fresh thyme leaves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12-16 oz. of fresh pasta
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  • 4-5 small artichokes
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  • sea salt & pepper
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  • 1 leek, outer leaves removed, cu...
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  • 1/2 lb. chard (or other nice lea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 garlic clove, peeled
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  • 4 ounces artisan-style bread (cr...
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons butter
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  • 3 cups thinly sliced leeks (see...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lemon, halved
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  • 8 large artichokes
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  • 1/3 cup extra-virgin olive oil
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  • 2 medium leeks, white and tender...
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  • 2 celery ribs, peeled and thinly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 2 leeks (white & light-green par...
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  • 3 celery stalks, thinly sliced
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  • 14 ounce can of artichokes, drai...
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  • 1/2 cup low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (1-ounce) slices whole-wheat b...
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  • 2 (15-ounce) cans navy beans, un...
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  • 2 teaspoons chopped fresh or 1/2...
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  • 2 teaspoons chopped fresh or 1/2...
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 leeks, white part only, cut in...
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  • 1 cup salt
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  • 1 bay leaf
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  • -- Juice of 1 lemon
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  • 5 peppercorns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup asparagus, cut into 1 inch...
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  • 2 tablespoons butter
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  • 1 cup chopped leek (use white an...
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  • 2 tablespoons flour
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  • 1 1/4 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g spinach or chard picked an...
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  • 1 small white onion peeled and f...
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  • 310 ml chicken stock
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  • extra virgin olive oil
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    +
  • 6 baby leeks or 1 regular leek o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • juice of 1 lemon
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  • 8 baby artichokes
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    +
  • 8 baby zucchini with flowers
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  • 1 tablespoon extra virgin olive oil
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    +
  • 2 (14-ounce) cans fat-free, less...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh mint
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  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups thinly sliced leek (about...
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    +
  • 1 cup (1/2-inch-thick) slices ca...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups cooked cannellini or Grea...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 leek, rinsed and chopped
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    +
  • 3 cloves garlic, peeled and ligh...
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  • Kosher salt and freshly ground p...
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  • 1 bulb fennel, half chopped, hal...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • Zest of 1 lemon
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons coconut aminos
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    +
  • 2 tablespoons minced basil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2-1/2 cups finely diced onions
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    +
  • 1-1/2 cups thinly sliced leeks,...
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    +
  • generous pinch of kosher salt
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    +
  • 4-1/2 cups chopped plum tomatoes...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups Swanson® Chicken Stock (R...
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  • 1 cup champagne or other sparkli...
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    +
  • 1/2 cup black truffle juice
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    +
  • 1 large leek, chopped (about 1 cup)
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    +
  • 2 stalks celery, chopped (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all