LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 50.0g watercress , roughly chopped
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  • lemon wedges, to serve
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  • 2 large leeks , roughly chopped
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • 3 leeks , washed and sliced
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  • 150.0g pappardelle or tagliatelle
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  • 150.0g shiitake mushrooms , sliced
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  • 2.0 tbsp freshly grated parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 large trimmed leeks (about 250...
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  • freshly grated Parmesan , to ser...
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  • 140.0g frozen peas
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  • 1 tbsp basil pesto
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  • 1 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 100.0g sundried tomatoes , drain...
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  • 200.0ml vegetable stock
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  • 300.0g broccoli , cut into small...
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  • 2 garlic cloves , finely chopped
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  • 2 tsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
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  • 1 carrot , diced
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  • 75.0g mushrooms , sliced
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  • 1 leek , diced
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  • a dash of Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 star anise
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  • 20.0g rock salt
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  • 300.0ml dry white wine
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  • large sprig each basil , thyme,...
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  • 1 garlic head, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3-4 rashers streaky bacon , snipped
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  • 25.0g butter
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  • 6 leeks , thinly sliced into rounds
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  • 600.0ml chicken or vegetable stock
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  • 3.0 tbsp double cream (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 5 tbsp plain flour
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  • 1 bottle red wine , Burgundy is...
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  • 1 organic chicken , jointed into...
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  • 250.0g smoked bacon, cut into la...
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  • 12 baby carrots , peeled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 spring onions , trimmed and fi...
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  • 750.0ml vegetable or chicken stock
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  • 1 glass white wine
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  • 2 garlic cloves
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  • 25.0g parmesan , finely grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 300.0ml vegetable stock
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  • 50.0g strong cheddar , grated
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  • 200.0g tub half-fat crème fraîche
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  • 85.0g wafer-thin ham , roughly torn
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  • 1 tbsp wholegrain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • slug of olive oil
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  • bay leaf
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  • seasoning
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  • 4 boneless, skinless chicken, cubed
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  • 4 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp crème fraîche
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  • grated zest 1 lemon
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  • 1.4kg chicken
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  • 50.0g butter
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  • 2 plain flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • oil
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  • 6 slices of streaky bacon , chopped
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  • 1 garlic clove , sliced
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  • 6 sausages (spicy ones, Toulouse...
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  • a small bunch of parsley , rough...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , chopped
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  • 142.0ml pot single cream
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  • 3 medium potatoes , peeled and d...
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  • 1.4l hot vegetable stock
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  • 25.0g butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 175.0g penne
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  • 2 leeks , trimmed, washed and sl...
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  • 200.0ml pot reduced-fat crème fr...
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  • 25.0g breadcrumbs
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  • 1.0 tbsp capers
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 110.0g pack chorizo sausage, cho...
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  • 1 leek or onion, sliced
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  • 200.0g frozen peas
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  • 400.0g frozen seafood mix , defr...
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  • 300.0g long grain rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 140.0g low-fat soft cheese (we u...
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  • 25.0g grated Parmesan
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  • small pack basil
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  • 2.0 tsp olive oil
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  • 200.0g chestnut mushrooms , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1.0 tsp Pernod
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  • 2 shallots , sliced
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  • 500 g mashed potato
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  • 150.0g salmon , cut into chunks
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  • flat-leaf parsley , chopped to m...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 3 tbsp crème fraîche
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  • 250.0ml full-fat milk
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  • 700.0ml fish or vegetable stock
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  • 100.0g baby spinach
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  • 300.0g risotto rice , such as ar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 500.0g small leeks , trimmed and...
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  • 1.0 tbsp tarragon , chopped
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  • 1 lemon , zested
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  • 50.0g butter , softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 carrots , halved lengthways an...
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  • 50.0g small pasta shapes
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  • grated parmesan , to serve
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  • a handful of flat-leaf parsley ,...
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  • 1.0l chicken stock , fresh, cube...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3 vine-ripe tomatoes , deseeded...
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  • 25.0g vegetarian parmesan -style...
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  • 400.0g can cannellini beans
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  • 25.0g pack basil
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  • 1 garlic clove , crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 6 young carrots , scrubbed and l...
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  • 6 small leeks
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  • 3.0 tbsp freshly grated horseradish
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  • 2.0 tbsp balsamic vinegar
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  • 2.0 tsp golden caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 2 star anise
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  • Ingredients FOR THE HAM AND GLAZE
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  • 2.0 tbsp cloves
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  • 100 ml white wine vinegar
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  • 2 heads celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 stick celery , diced
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  • 100.0ml milk
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  • 4 spring onions , sliced
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  • 1 courgette , diced
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  • 50.0g butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all