LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 packages of butternut squash cut
    -
    +
  • 2 tbs. extra virgin olive oil
    -
    +
  • 1 package of leeks diced small
    -
    +
  • 1 1/2 cartons veggie broth
    -
    +
  • 1/3 cup fresh parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium pumpkin (perhaps a suga...
    -
    +
  • 1 cup leeks
    -
    +
  • 2 small cloves garlic
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 leeks (white and light green p...
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 medium pumpkin or 1 1/2 pounds...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250 g pasta, any shape you like
    -
    +
  • 1 tbsp butter
    -
    +
  • 2 x leeks
    -
    +
  • 1 tbsp flour
    -
    +
  • 1/2 cup plus 1 Tbs. milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3-pound sugar pumpkin or 3 pou...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 leeks (white and light green p...
    -
    +
  • 4 to 6 cups low-sodium chicken b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cup Challah bread cubes (1 inc...
    -
    +
  • 2 cup broccoli florets, blanched
    -
    +
  • 1 x leek, halved and cut into 1/...
    -
    +
  • 4 x eggs
    -
    +
  • 6 x egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
    -
    +
  • 1 carrot , diced
    -
    +
  • 75.0g mushrooms , sliced
    -
    +
  • 1 leek , diced
    -
    +
  • a dash of Worcestershire sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter or Parmesan...
    -
    +
  • 12 ounces six cheese Italian ble...
    -
    +
  • 12 ounces Raschera cheese, coars...
    -
    +
  • 1 pound elbow pasta, boiled in s...
    -
    +
  • 2 leeks, thoroughly rinsed and t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 300 g pasta
    -
    +
  • 2 tbsp + 1 tbsp butter
    -
    +
  • 1 large leek, halved lengthwise...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups well-washed, sliced leek...
    -
    +
  • 1 pound raw pumpkin chunks, or s...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 cup yogurt, sour cream, or cream
    -
    +
  • Olive oil for drizzling (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 Small Baking Pumpkins, about 7...
    -
    +
  • 1 Large Onion, chopped
    -
    +
  • 1 leek, chopped
    -
    +
  • 1 Large Tomato, (or 2 small ones...
    -
    +
  • 1 Small Root of Ginger, about 3...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ lb russet potatoes, peeled
    -
    +
  • ½ lb sweet potatoes, peeled
    -
    +
  • 1½ lbs parsnips, peeled
    -
    +
  • ½ lb celeriac
    -
    +
  • 2 large leeks
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 large leek, white and light gr...
    -
    +
  • 1 3-to-4-pound butternut squash,...
    -
    +
  • 1/4 teaspoon freshly ground nutmeg
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium leeks, trimmed and wash...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 4 tbsp half-fat crème fraiche
    -
    +
  • 2 tbsp wholegrain mustard
    -
    +
  • 150 g (5oz) wholegrain pasta (pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups low-sodium chicken broth
    -
    +
  • One 2-pound butternut squash—qua...
    -
    +
  • 5 thyme sprigs
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 2 medium leeks, white and pale g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 2 x leeks, white parts only, thi...
    -
    +
  • 1 small butternut squash, roaste...
    -
    +
  • 2 cup Vegetable Stock
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large butternut squash (5 poun...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups cubed & peeled butternut...
    -
    +
  • 4-6 cups chicken or vegetable broth
    -
    +
  • 2 cups cubed & peeled sweet pota...
    -
    +
  • 2 cups sliced leek (about 2 medium)
    -
    +
  • 1/2 cup canned coconut milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup thinly sliced celery (ha...
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • 1/4 cup thick whole-milk yogurt,...
    -
    +
  • 1-1/2 tsp. fresh lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
    -
    +
  • 4 T butter, cubed
    -
    +
  • s&p
    -
    +
  • 3 leeks*
    -
    +
  • 3 celery stalks
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium to large butternut or o...
    -
    +
  • 3 tablespoons butter, unsalted
    -
    +
  • 2 large leeks, white part only c...
    -
    +
  • 4 teaspoons fresh ginger, peeled...
    -
    +
  • 5 cups chicken stock or broth (h...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0g macaroni
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 4 tomatoes
    -
    +
  • 2 x mini Le roulé garlic and her...
    -
    +
  • 2 leeks
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large leek
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 pinch saffron threads
    -
    +
  • 1 cup dry white wine
    -
    +
  • 3 pounds butternut squash, peele...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole garlic head
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 6 cups thinly sliced leek (about...
    -
    +
  • 4 cups (3/4-inch) cubed peeled b...
    -
    +
  • 2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all