Leek Halloween Dinner Barley Recipes

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Split Pea, Beef And Barley Soup

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LC

HF

This Mama Cooks!
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Cook time: 2 hrs 12 mins

12 Ingredients
2 Tbsps olive oil
2 lbs beef chuck, trimmed of excess f...
5 tsps coarse kosher salt
1 Tbsp freshly ground black pepper
4 large onions, chopped
1 leek, finely chopped
2 parsnips, peeled and chopped
5 stalks celery, chopped
2 cups green split peas (one 16-oz. p...
3/4 cup dried baby lima beans
3/4 cup pearl barley
5 carrots, peeled and cut diagonally...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Beef-barley Soup

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LC

King Arthur Flour
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Cook time: 8 mins

4 Ingredients
Heat 1/2 cup olive oil over medium he...
In a 10-qtsoup pot, bring the stock o...
Return the skillet to medium heat and...
Transfer the vegetables to the simmer...

Nutrition by Foodily 100% match
Calories per gram: 7.7
Total fat: High
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Barley Risotto With Fennel And Olives

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14 Ingredients
1 Tbsp butter
1 1/2 cups chopped leek, divided
1 cup finely chopped fennel bulb, div...
1/2 cup finely chopped red bell pepper
3/4 cup uncooked pearl barley
1 tsp fresh or 1/4 tsp dried thyme
2 garlic cloves, minced
3 1/2 cups fat-free, less-sodium chic...
1/2 cup dry white wine
1/3 cup (about 1 1/2 ozs) grated fres...
1/4 cup chopped fresh parsley
1 tsp freshly ground black pepper
1/4 cup oil-cured olives, pitted and...
Chopped fennel fronds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Barley-vegetable Stuffed Acorn Squash

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14 Ingredients
3 medium acorn squash (about 12 ozs e...
1 Tbsp water
1 Tbsp dark sesame oil
1 cup sliced fresh shiitake mushroom...
1 cup diced onion
1 cup diced carrot
1 cup sliced leek
2 garlic cloves, minced
2 cups chopped fresh spinach
2 cups cooked pearl barley
2 Tbsps low-sodium soy sauce
1/4 tsp salt
1/4 to 1/2 tsp ground red pepper
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Beef And Barley Soup

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13 Ingredients
Cooking spray
2 lbs beef stew meat, trimmed and cut...
2 tsps canola oil
2 cups chopped leek (about 4 medium)
2 cups chopped carrot
4 garlic cloves, minced
6 cups water
1 1/2 tsps salt
1 tsp dried thyme
1/2 tsp freshly ground black pepper
4 bay leaves
2 (14-oz) cans less-sodium beef broth
1 cup uncooked pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Portobello Mushroom, Beef And Barley Soup

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LC

Washington Post
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Cook time: 57 mins

15 Ingredients
2 tsps vegetable oil
8 ozs lean top round, cut into cubes
Salt
Freshly ground black pepper
4 cups beef broth or low-sodium beef...
1 cup water
1 small carrot, peeled and sliced
2 stalks celery, chopped
2 leeks, white part only, sliced cros...
1 medium onion, diced
4 medium portobello mushroom caps, sl...
1 bay leaf
1 sprig thyme
1/2 cup pearl barley
1 cup diced canned tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Beef Barley Soup

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LC

Food.com
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Cook time: 2 hrs 30 mins

10 Ingredients
1/4 cup peas
3 celery ribs , chopped
2 turnips , chopped
salt and pepper
1 bunch parsley , chopped
2 leeks , sliced thinly
2 onions
1 1/2 lbs stewing beef , on the bone
3 carrots , chopped
1/4 cup pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Beef And Barley Soup

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LC

Oxmoor House
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13 Ingredients
Cooking spray
2 lbs lean beef stew meat
2 tsps olive oil
1 1/2 cups chopped leek (2 medium)
1 cup chopped carrot
1 cup chopped celery
3/4 cup dry red wine
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper
3 3/4 cups water
3 (14-oz) cans less-sodium beef broth
1 cup uncooked pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Barley Risotto With Roasted Winter Squash

LC

SF Gate
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Cook time: 1 hr 18 mins

16 Ingredients
1 lb butternut squash, peeled, deseed...
1 Tbsp olive oil
Kosher salt
Freshly ground pepper
4 1/2 cups low-sodium stock: vegetabl...
2 Tbsps unsalted butter
2 large leeks, light green and white...
1 medium-sized yellow onion, finely m...
2 sprigs of thyme
1 sage leaf
2 cloves garlic, thinly sliced
1 1/2 cups pearl barley
1/2 cup dry white wine
1 cup Carrot Puree (see recipe in art...
1/2 cup grated Parmesan cheese + more...
Toasted pine nuts, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Creamy Chicken Hotpot

LC

BBC Good Food
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9 Ingredients
2 Tbsps olive oil
3 Tbsps plain flour
1 kg chicken breast
75 g pearl barley
200 g soft cheese
750 ml chicken stock
1 kg butternut squash, peeled & diced
20 g fresh parsley, chopped
600 g leeks, washed & thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Crock Pot Beef And Barley Soup

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LF

LC

Food.com
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Cook time: 12 hrs 14 mins

13 Ingredients
4-5 garlic cloves , minced
1 1/2 lbs round steaks, cubed (*)
2 cups carrots , chopped
1 1/4 cups pearl barley
6 cups low sodium beef broth (**)
3 cups water
1 tsp dried sage (finely crushed)
1 tsp salt (or salt substitute)
1/2-1 tsp fresh coarse ground black p...
1 cup potato , diced (I like white)
2 large bay leaves (or three small)
2 cups leeks , chopped
1/2 tsp thyme (finely crushed)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Barley And Bean Salad

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V

Prevention
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Cook time: 55 mins

12 Ingredients
1 cup barley
3 Tbsps olive oil
1 leek, white and light green parts o...
1/2 butternut squash, peeled and chop...
1/4 cup water
3 Tbsps chopped fresh parsley
1 can (15 ozs) no-salt-added black be...
1/2 tsp salt
3/4 cup pine nuts, toasted
2 Tbsps lemon juice
1/4 tsp ground black pepper
grated lemon peel (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Barley, Butternut, And Black Bean Salad

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Cook time: 35 mins

11 Ingredients
1 C barley
3 tbsp olive oil
leeks, white and light green parts on...
2 C chopped butternut squash (about 1...
1/4 C water
3 tbsp chopped fresh parsley
1 1/4 C cooked black beans or 1 can (...
1/2 tsp salt
2 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
grated lemon peel (garnish)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Barley Salad With Squash And Black Beans

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Cook time: 58 mins

11 Ingredients
1 cup pearled barley
3 Tbsps olive oil
2 leeks, white and light green parts...
2 cups chopped butternut squash (abou...
1/4 cup water
3 Tbsps chopped parsley
1 can (15 ozs) black beans, rinsed an...
2 Tbsps fresh lemon juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
grated lemon zest for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Butternut, Barley And Parmesan Risotto

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LC

Food.com
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Site rating: 5 stars
Cook time: 50 mins

12 Ingredients
1 tsp flaked sea salt
2 Ls hot vegetable stock
2 red onions , sliced
150 g grated parmesan cheese , castel...
6 garlic cloves , chopped
300 g barley
100 g butter
400 g butternut squash , peeled and d...
2 tsps fennel seeds
1 leek , sliced and washed
2 bay leaves
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Multigrain Risotto

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LC

Cooking Light
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Cook time: 2 hrs 12 mins

26 Ingredients
1 (1 3/4-lb) butternut squash
1/4 cup water
1 Tbsp truffle oil or extra-virgin ol...
1 tsp sherry vinegar
1/3 cup uncooked pearl barley
3 1/2 cups water
1/3 cup uncooked brown rice
1/3 cup uncooked wild rice
1 Tbsp olive oil
4 cups thinly sliced shiitake mushroo...
3/4 cup chopped leek
1/3 cup chopped carrot
1/3 cup chopped celery
2 garlic cloves, minced
1/2 cup dry white wine
1 cup frozen petite green peas, thawed
1 cup chopped tomato
1/2 cup chopped fresh chives
1/2 cup chopped fresh parsley
1/2 cup water
1 Tbsp chopped fresh sage
1 Tbsp chopped fresh thyme
1/2 cup (2 ozs) shredded fontina cheese
1/2 tsp salt
1/4 tsp pepper
1/4 cup unsalted pumpkinseed kernels,...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barley And Bean Salad

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Men's Health
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Cook time: 19 mins

12 Ingredients
1 cup barley
3 Tbsps olive oil
1 leek, white and light green parts o...
1/2 butternut squash, peeled and chop...
1/4 cup water
3 Tbsps chopped fresh parsley
1 can (15 ozs) no-salt-added black be...
1/2 tsp salt
3/4 cup pine nuts, toasted
2 Tbsps lemon juice
1/4 tsp ground black pepper
grated lemon peel (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Barley, Butternut, And Black Bean Salad

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Men's Health
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Cook time: 19 mins

11 Ingredients
1 C barley
3 tbsp olive oil
leeks, white and light green parts on...
2 C chopped butternut squash (about 1...
1/4 C water
3 tbsp chopped fresh parsley
1 1/4 C cooked black beans or 1 can (...
1/2 tsp salt
2 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
grated lemon peel (garnish)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Barley Salad With Squash And Black Beans

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Men's Health
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Cook time: 19 mins

11 Ingredients
1 cup pearled barley
3 Tbsps olive oil
2 leeks, white and light green parts...
2 cups chopped butternut squash (abou...
1/4 cup water
3 Tbsps chopped parsley
1 can (15 ozs) black beans, rinsed an...
2 Tbsps fresh lemon juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
grated lemon zest for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Green Sausages And Lentil Casserole (vegan)

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LC

Food.com
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Cook time: 1 hr 16 mins

15 Ingredients
2 leeks , sliced
4 spring onions , sliced
2 celery ribs , sliced
5 frozen dumplings or homemade dumpli...
1 tsp basil
1/2 cup red lentil
2 stock cubes
1/4 cup barley
4 garlic cloves , sliced
5 vegetarian sausages
2 onions , sliced
200 g mashed sweet potatoes
1/2 pint water
1 pinch chili
1 tsp thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Creamy Chicken Hotpot

LC

Food.com
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Cook time: 1 hr 15 mins

9 Ingredients
2 Tbsps olive oil
3 Tbsps plain flour
1 kg chicken breast
75 g pearl barley
200 g soft cheese
600 g leeks , washed & thinly sliced
1 kg butternut squash , peeled & diced
750 ml chicken stock
20 g fresh parsley , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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