LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups roasted, shelled, and ski...
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  • 1 shallot, chopped
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  • 2 leeks (white and pale green pa...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 2 tablespoons dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups large diced outer ribs ce...
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  • 3/4 cup large diced carrot
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  • 2 sprigs fresh thyme
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  • 1-1/2 Tbs. unsalted butter or ol...
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  • 1 head garlic, halved crosswise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 4 cooked Dungeness crabs (or 4 c...
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  • 1 1/3 cups goes to Crab Toast, r...
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  • ½ cup grapeseed oil
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  • 2 medium yellow onions, sliced t...
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  • 2 leeks, white part only, sliced...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 to 7 pounds beef bones, meaty...
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  • 1 pound yellow onions, root trim...
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  • 1/2 pound celery, trimmed and ch...
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  • 1/2 pound carrots, peeled and ch...
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  • 1 or 2 leek tops, trimmed and ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Shells from 2 cooked lobsters
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  • 1 Tbs. olive oil
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  • Tops from 2 leeks, roughly chopped
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  • 1/2 fennel bulb plus trimmings,...
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  • 1 tomato, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 6 cups chopped fresh fennel bulbs
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  • 4 cups chopped leeks (white and...
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  • 6 cups chicken broth
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  • 2/3 cup (packed) fresh spinach l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 4 medium carrots, peeled, chopped
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  • 3/4 cup chopped onion
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  • 3/4 cup chopped leek (white and...
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 2 large carrots , peeled
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  • 1 medium yellow squash , unpeeled
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  • 1 orange , cut in half
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  • 2 large white onions , peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup diced fennel bulb
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  • 4 cups water
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  • 1 pound large uncooked shrimp...
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  • 1/3 cup diced, peeled carrot
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  • 2 tablespoons tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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  • 1 leek, white and tender green p...
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  • 1 onion, finely chopped
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  • 3 carrots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium-size carrots , unpeele...
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  • 1 bay leaf
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  • 1 small fennel bulb (optional)...
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  • 1 cup (about 3½ ounces) trimmed...
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  • 1 large leek , both white and l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups mushrooms (any variety)
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  • 1 fennel bulb, stalks and leaves...
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  • 5 celery stalks
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  • 4 medium to large carrots
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  • 2 large onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small leek (white and pale gre...
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  • 3 garlic cloves, finely chopped
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  • 1 1/2 teaspoons fennel seeds
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  • 5 tablespoons extra-virgin olive...
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  • 1 medium russet (baking) potato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head fennel (about 3 1/2 in. w...
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  • 1 pound leeks
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  • 3 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 cans (28 oz. each) diced tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium yellow onions, sliced (...
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  • 1 yellow onion charred (see Chef...
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  • 4 carrots, peeled and sliced
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  • 1 fennel bulb, sliced
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  • 2 leeks, white and light green p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound uncooked large shrimp
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  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 1 large onion, chopped
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  • 1 leek, chopped (white and pale...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 pounds heads and bones of nono...
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  • 1 large leek, white and light-gr...
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  • 2 dried bay leaves
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  • 8 sprigs fresh flat-leaf parsley
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  • 10 sprigs fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 Large tomatoes, skinned, seede...
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  • 1/4 tsp fennel seeds
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  • 1/4 tsp saffron
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  • 9 Cups of vegetable stock
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  • 4 large garlic cloves, pressed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-2 onions
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  • 2-3 carrots
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  • 3-4 celery stalks
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  • 4-5 sprigs fresh thyme
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  • 1 bay leaf
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carrot
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  • 2 stalks celery
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  • 2 medium onions, peeled
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  • 6 garlic cloves, peeled
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  • 1 large leek
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cups water
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  • 2 pounds uncooked large shrimp,...
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  • 4 tablespoons olive oil
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  • 2 large leeks (white and pale gr...
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  • 2 cups finely chopped and trimme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 leek (about 12 oz.)
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  • 3 onions (1 1/2 lb. total), peel...
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  • 3 carrots (12 oz. total), scrubb...
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  • 2 stalks celery (4 oz. total), r...
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  • 8 ounces mushrooms, rinsed and q...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 medium carrots, peeled and qua...
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  • 1 onion, peeled and quartered
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  • 2 shallots, peeled and left whole
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  • 2 leeks, trimmed and cleaned
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    +
  • Several sprigs of fennel tops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 tbsp. extra-virgin olive oil
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  • 3 small washed leeks, white part...
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  • 1 celery stalk, diced
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  • 1 fennel bulb, diced
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  • 2 medium carrots, peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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