• 7 Ingredients
  • 1 tablespoon olive oil
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  • 3 leeks, cut into 1/4-inch pieces
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  • 1 bulb fennel, cut into 1/4-inch...
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  • Kosher salt
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  • 3 cups mashed potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks (white and light green p...
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  • 2 medium parsnips, peeled and cu...
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  • 1 large bulb fennel, cored and c...
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cooked Dungeness crabs (or 4 c...
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  • 1 1/3 cups goes to Crab Toast, r...
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  • ½ cup grapeseed oil
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  • 2 medium yellow onions, sliced t...
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  • 2 leeks, white part only, sliced...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 lobster, about 21⁄4lb (1kg) in...
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  • 3 tbsp butter
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 celery stalks, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1/4 cup plus 2 tablespoons olive...
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  • 24 mussels, de-bearded
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  • 24 clams
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  • 1/4 cup dry white wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
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  • 2 cups low sodium chicken stock
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  • 2 cups water, plus more as nece...
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  • 1 cup Lentilles du Puy (small F...
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  • 2 Bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 large onion, chopped
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  • 2 stalks celery, diced
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  • 3 leeks, quartered and thinly sl...
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  • 1 large bulb fennel, thinly sliced
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 roasted red peppers, thinly sl...
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  • 6 tablespoons butter, melted
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  • 1 leek (white part only), thinly...
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  • 1 small bulb fennel with fronds...
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  • 1 potato (1/2 pound)peeled, halv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 yellow onion , chopped
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  • 1 medium leek , chopped
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  • 1/2 bulb fennel , chopped
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  • 4 Tbsp. unsalted butter
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  • 2 plum tomatoes , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 2 large carrots , peeled
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  • 1 medium yellow squash , unpeeled
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  • 1 orange , cut in half
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  • 2 large white onions , peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 1 1/4–1 1/2-lb. live spiny (Pa...
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  • or Maine lobsters
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  • 7 tbsp. extra-virgin olive oil
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  • 2 small yellow onions, peeled an...
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  • 1 carrot, peeled and sliced
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  • Show all (29)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot
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  • 2 stalks celery
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  • 2 medium onions, peeled
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  • 6 garlic cloves, peeled
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  • 1 large leek
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pounds heads and bones of nono...
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  • 1 large leek, white and light-gr...
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  • 2 dried bay leaves
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  • 8 sprigs fresh flat-leaf parsley
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  • 10 sprigs fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tart red apple
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  • 1 bulb fennel
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    +
  • 1 watermelon radish
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  • 1 baby leek
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  • 4 cups mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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    +
  • 1 bulb fennel , thinly sliced (r...
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    +
  • 1 leek , thinly sliced
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    +
  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb large raw shrimp
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  • 5 large sprigs thyme
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  • 2 cups sodium-reduced chicken stock
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  • 1 lb thick halibut
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  • 1-1/2 lb mussels
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces lump crabmeat, picked over
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  • 1 cup chopped mixed herbs (such...
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  • 1 lemon (1 teaspoon grated zest,...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 1 rib celery
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  • 1 medium parsnip
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  • 2 pounds leeks, julienned
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  • 1 small zucchini
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  • 1 medium carrot
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 3 sprig thyme
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    +
  • 1 cup vegetable stock, (see re...
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    +
  • 2 tablespoons unsalted butter
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  • 1 tablespoon unsalted butter
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    +
  • 2 cups Israeli couscous
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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