LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • thinly sliced well marbled beef
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  • aromatic veggies (like onions, l...
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  • other stuff (bamboo, tofu, shira...
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  • mushrooms (shitake, shimeji, eno...
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  • leafy veggies (like napa cabbage...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds beef chuck, trimmed of...
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  • 5 teaspoons coarse kosher salt
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  • 1 tablespoon freshly ground blac...
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  • 4 large onions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 6 Cups Water
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  • 1 Cup Canned Pinto Beans, draine...
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  • 4 Tablespoons Fresh Cilantro Leaves
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  • 1 leek, cut into thin slices
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  • 1 Jalapeno Pepper, cut into thin...
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  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 2 pounds beef stew meat, trimmed...
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  • 2 teaspoons canola oil
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  • 2 cups chopped leek (about 4 med...
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  • 2 cups chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. vegetable or olive oil
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  • 4 large red onions, thinly sliced
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  • 1⁄4 tsp. sugar
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  • 4 leeks, including tender green...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 small parsnip
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  • 1 large potato
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  • Bovril
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  • 50.0g mushrooms
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  • 250.0g minced chicken , beef or...
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  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 6 lbs. beef bones (shin, oxtail...
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  • 2 tbsp. vegetable oil
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  • Salt and freshly ground black pe...
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  • 2 tbsp. tomato paste
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  • 2 carrots, cleaned and coarsely...
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • a good knob of butter
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  • 6 cloves of garlic peeled and cr...
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  • Worcestershire sauce
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  • 2 litres good quality hot beef c...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 package Knorr® leek recipe mix
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  • 4 cups chicken broth
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  • 1/4 cup dry white wine [or water]
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  • 1 1/2 lbs. potatoes, peeled and...
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  • 1/2 cup heavy cream [or half and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 medium leeks (3/4 lb), white a...
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  • 3 bacon slices (2 oz)
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  • 1 tablespoon olive oil
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  • 1 1/2 lb celery root, peeled wit...
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  • 3 cups water
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 sprig rinsed and dried fresh...
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  • 2 medium parsnips (about 10 ou...
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  • 2 medium carrots (about 6 ounc...
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  • 1 teaspoon prepared wasabi
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  • 6 cups canned chicken broth or...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • A knob of fresh ginger, peeled a...
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  • 2 lbs oxtail, chopped
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  • 3 x cloves
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  • 2 x whole nutmegs
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  • 6 cups cold water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • FOR THE CONSOMMÉ RAFT:
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  • 12 oz. ground beef
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  • ¼ cup finely chopped celery
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  • ¼ cup finely chopped carrot
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  • ¼ cup finely chopped leek
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x ginger, peeled and smashed w...
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  • 2 lbs oxtail, chopped
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  • 3 x cloves
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  • 2 x nutmegs
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  • 6 cup cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 x A knob of fresh ginger, peel...
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  • 2 lbs oxtail, chopped
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  • 3 x cloves
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  • 2 x whole nutmegs
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  • 6 cup cold water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 2 pounds beef for stew, cut into...
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  • 3 leeks, cut into 1-inch pieces
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  • 1 large onion, chopped (about 1...
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  • 1 1/2 cups dried yellow split peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 15 peppercorns
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  • 4 carrots , thickly sliced on t...
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  • 1 turnip , cut into 4 pieces, e...
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  • 4 stalks celery
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  • 4 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • Tender, marbled meat sliced 1/8-...
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  • 1 1-inch block of beef suet
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  • 4 pieces of baked wheat gluten (...
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  • 1/2 block yakidofu (grilled tofu...
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  • 1 pack of shirataki (konnyaku no...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 10 pounds veal bones, cut into 2...
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  • 2 onions, quartered
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  • 2 carrots, coarsely chopped
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  • 1 stalk celery, coarsely chopped
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  • 1 leek, thoroughly cleaned and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 ounce dried shiitake mushrooms
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  • 1 1- to 1 1/4-pound crosscut bee...
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  • 3 teaspoons olive oil, divided
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  • 1 1/2 cups chopped leeks (white...
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  • 1 1/2 cups chopped peeled parsnips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 tsp White Pepper
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  • 1 Small onion, finely chopped
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  • 150 g Button mushrooms, cut in half
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  • 1 Swede, chopped
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  • 200 g Pearl Parley
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 quarts beef, chicken, or veget...
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  • 1 tablespoon vegetable oil
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  • 2 onions, diced
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried marjoram
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium sized red chilly-pepper
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  • 1 tsp Tomato Puree
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  • 1 small Lemon
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  • 1 cup Home made beef stock or Be...
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  • 130 g Cooked beef Stake
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 15 oz can chickpeas
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  • 3 whole leeks
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  • 1/2 lb turkey sausage (optional)
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  • 1 tbsp olive oil
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all