LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup olive oil
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  • 10 garlic cloves, peeled, halved
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  • 2 tablespoons fresh rosemary leaves
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  • 3 cups water
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  • 1/2 cup French green lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 medium sized red chilly-pepper
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  • 1 tsp Tomato Puree
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  • 1 small Lemon
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  • 1 cup Home made beef stock or Be...
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  • 130 g Cooked beef Stake
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 15 oz can chickpeas
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  • 3 whole leeks
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  • 1/2 lb turkey sausage (optional)
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  • 1 tbsp olive oil
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 large onion
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  • 2 tablespoons parmesan cheese (o...
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  • 3 leeks
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  • 3 garlic cloves
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup pearl barley
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  • 8 cups filtered water or beef stock
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  • 2 onions , chopped
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  • 2 cups chopped mushrooms (optional)
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  • 3 big leeks , cut lengthwise (us...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon salt
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  • 3 large carrots , diced
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  • 4-5 lbs pork ribs or ham , with...
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  • fresh parsley leaves , whole
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  • celery leaves , whole
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 tablespoon fish sauce
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  • 2 cups soaked mung bean noodles
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  • 3 star anise
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  • 1 teaspoon hoisin lime oil
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  • 1/4 cup lime juice
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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