LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • thinly sliced well marbled beef
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  • aromatic veggies (like onions, l...
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  • other stuff (bamboo, tofu, shira...
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  • mushrooms (shitake, shimeji, eno...
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  • leafy veggies (like napa cabbage...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable or olive oil
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  • 4 large red onions, thinly sliced
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  • 1⁄4 tsp. sugar
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  • 4 leeks, including tender green...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds veal bones
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  • 2 carrots, cut in large pieces
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  • 1 white onion, cut in biggish p...
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  • 1 skinny leek
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 cloves garlic
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  • 2 scallions, sliced, plus more f...
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  • ¼ cup roughly chopped parsley
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  • ½ tsp. dried thyme
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  • 1 medium shallot, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • A knob of fresh ginger, peeled a...
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  • 2 lbs oxtail, chopped
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  • 3 x cloves
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  • 2 x whole nutmegs
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  • 6 cups cold water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x ginger, peeled and smashed w...
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  • 2 lbs oxtail, chopped
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  • 3 x cloves
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  • 2 x nutmegs
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  • 6 cup cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 x A knob of fresh ginger, peel...
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  • 2 lbs oxtail, chopped
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  • 3 x cloves
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  • 2 x whole nutmegs
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    +
  • 6 cup cold water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • Tender, marbled meat sliced 1/8-...
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  • 1 1-inch block of beef suet
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  • 4 pieces of baked wheat gluten (...
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  • 1/2 block yakidofu (grilled tofu...
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  • 1 pack of shirataki (konnyaku no...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 5 tablespoons vegetable oil
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  • 31/4 pounds meaty oxtails (about...
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  • 10 cups water
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  • 5 14 1/2-ounce cans beef broth
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  • 3 cups dry red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 10 pounds veal bones, cut into 2...
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  • 2 onions, quartered
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  • 2 carrots, coarsely chopped
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  • 1 stalk celery, coarsely chopped
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  • 1 leek, thoroughly cleaned and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 ounces dried porcini mushrooms
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  • 1 cup hot water
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  • 29 ounces chicken broth
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  • 6 tablespoons dry sherry
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  • 4 envelopes cream of mushroom so...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 pounds meaty veal knuckles, sa...
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  • 1 large onion stuck with 2 cloves
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  • 2 leeks, halved lengthwise and w...
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  • 1 carrot
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  • 1 rib of celery, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 yellow onion, thinly sliced
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  • 1 leek top, chopped and washed
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  • 4 garlic cloves, in their skin,...
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  • 1 ounce dried shiitake mushrooms
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 1/2 cups reserved Zinfandel br...
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  • 1 can (15 ounces) julienned beet...
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  • 1/2 cup water
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  • 5 ounces cabbage, cored and thin...
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  • 1 cup chopped beef (from Master...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 10 pounds meaty veal bones
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  • 8 quarts plus 1 cup water
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  • 1 pound carrots
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  • 1 pound onions
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  • 4 large leeks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 5 lb veal knuckle bones
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    +
  • 4 qt plus 1 cup water
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  • 2 large leeks, cut into 1-inch p...
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  • 1/2 lb carrots, cut into 1-inch...
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  • 1/2 lb onions, cut into 1-inch p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Turnips
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  • Mushrooms
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  • Carrots
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  • Peas
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  • leeks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small zucchini , chopped (60g)
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  • 1 small potato , peeled, and cho...
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  • 1 leek , pale section only, thin...
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  • 50 g green beans , topped, halved
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  • 100 g filet of beef , thinly sli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Kallo Organic beef Stock Cube
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  • 1 red chilli, roughly chopped
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  • 2 cloves garlic, roughly chopped
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  • 5 cm piece of ginger, roughly ch...
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  • 1 leek, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4-5 garlic cloves , minced
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  • 1 1/2 lbs round steaks, cubed (*)
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  • 2 cups carrots , chopped
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  • 1 1/4 cups pearl barley
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  • 6 cups low sodium beef broth (**)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup pearl barley
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    +
  • 8 cups filtered water or beef stock
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    +
  • 2 onions , chopped
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  • 2 cups chopped mushrooms (optional)
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    +
  • 3 big leeks , cut lengthwise (us...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10 1/2 ounce) can beef consomme
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  • 6 tablespoons grated parmesan ch...
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    +
  • 5 green onions with tops
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  • 1 medium leek , white portion only
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    +
  • 6 slices toasted French bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 leeks, sliced
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    +
  • 2 large carrots, sliced
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    +
  • 2 quarts water
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    +
  • 2 large onions, chopped
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs roast beef bones
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    +
  • 2 stalks celery , diced
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    +
  • 1 cup hulled barley
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  • 1 tablespoon coarse salt
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    +
  • 2 leeks , sliced thin
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all