• 8 Ingredients
  • 1/2 cup Barley
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  • 3 x clove of garlic, finely chopped
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  • 20 x chopped onion
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  • 3 x leeks, white and light green...
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  • Mushrooms & vegetables, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup olive oil
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  • 10 garlic cloves, peeled, halved
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  • 2 tablespoons fresh rosemary leaves
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  • 3 cups water
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  • 1/2 cup French green lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp olive oil
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  • 2 leeks, chopped (whites and lig...
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  • 2 cloves garlic
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  • 3 medium carrots, chopped
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  • 1 yellow pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 2 pounds beef stew meat, trimmed...
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  • 2 teaspoons canola oil
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  • 2 cups chopped leek (about 4 med...
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  • 2 cups chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. vegetable or olive oil
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  • 4 large red onions, thinly sliced
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  • 1⁄4 tsp. sugar
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  • 4 leeks, including tender green...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 lbs. beef bones (shin, oxtail...
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  • 2 tbsp. vegetable oil
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  • Salt and freshly ground black pe...
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  • 2 tbsp. tomato paste
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  • 2 carrots, cleaned and coarsely...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • a good knob of butter
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  • 6 cloves of garlic peeled and cr...
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  • Worcestershire sauce
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  • 2 litres good quality hot beef c...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2.5 pounds beef marrow bones
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  • 1 large onion, quartered
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  • 2 carrots, sliced
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  • 1 leek, cleaned and sliced
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  • 2 celery stalks, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 to 7 pounds beef bones, meaty...
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  • 1 pound yellow onions, root trim...
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  • 1/2 pound celery, trimmed and ch...
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  • 1/2 pound carrots, peeled and ch...
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  • 1 or 2 leek tops, trimmed and ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 Tbs. olive oil
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  • 4 leeks, white and light green p...
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  • 2 tsp. caraway seeds
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  • 1 red bell pepper, seeded and ch...
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  • 2 lb. stewing beef, cut into 1-i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 lb. meaty beef shanks, cracked
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  • 1 marrowbone, cracked
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  • 2 yellow onions, chopped
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  • 2 carrots, chopped
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  • 1 celery stalk, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cloves garlic
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  • 2 scallions, sliced, plus more f...
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  • ¼ cup roughly chopped parsley
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  • ½ tsp. dried thyme
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  • 1 medium shallot, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 sprig rinsed and dried fresh...
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  • 2 medium parsnips (about 10 ou...
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  • 2 medium carrots (about 6 ounc...
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  • 1 teaspoon prepared wasabi
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  • 6 cups canned chicken broth or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 2 pounds beef for stew, cut into...
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  • 3 leeks, cut into 1-inch pieces
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  • 1 large onion, chopped (about 1...
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  • 1 1/2 cups dried yellow split peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 peppercorns
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  • 4 carrots , thickly sliced on t...
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  • 1 turnip , cut into 4 pieces, e...
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  • 4 stalks celery
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  • 4 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 pounds veal bones, cut into 2...
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  • 2 onions, quartered
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  • 2 carrots, coarsely chopped
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  • 1 stalk celery, coarsely chopped
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  • 1 leek, thoroughly cleaned and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons vegetable oil
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  • 31/4 pounds meaty oxtails (about...
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  • 10 cups water
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  • 5 14 1/2-ounce cans beef broth
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  • 3 cups dry red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 ounce dried shiitake mushrooms
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  • 1 1- to 1 1/4-pound crosscut bee...
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  • 3 teaspoons olive oil, divided
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  • 1 1/2 cups chopped leeks (white...
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  • 1 1/2 cups chopped peeled parsnips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds beef shank bones, cut i...
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  • 4 lean short ribs of beef
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  • 4 leeks, cut into half lengthwis...
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  • 4 celery stalks
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  • 2 whole carrots, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 quarts beef, chicken, or veget...
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  • 1 tablespoon vegetable oil
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  • 2 onions, diced
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried marjoram
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium sized red chilly-pepper
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  • 1 tsp Tomato Puree
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  • 1 small Lemon
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  • 1 cup Home made beef stock or Be...
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  • 130 g Cooked beef Stake
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • =
  • 1 1/2 pounds meaty oxtails
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  • -- Kosher salt and freshly groun...
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  • 2 1/2 tablespoons vegetable oil
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  • -- Two 14 1/2-ounce cans beef broth
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Heat 1/2 cup olive oil over medi...
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  • In a 10-quart soup pot, bring th...
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  • Return the skillet to medium hea...
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  • Transfer the vegetables to the s...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried navy beans
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  • 2 tablespoons margarine
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  • Cooking spray
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  • 2 1/2 cups chopped leek
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  • 2 cups sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup dried lima beans, large or...
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  • 2 cups boiling water
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  • 1 onion, coarsely chopped
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  • 1/4 pound mushrooms, thinly sliced
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  • 2 tablespoons vegetable oil or c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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