LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium eggplant, unpeeled, sli...
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  • 2 Tablespoons unrefined, cold-pr...
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  • Sea salt and black pepper
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  • 2 cups chopped, seeded tomatoes
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  • 2 large garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 beets, peeled and grated or th...
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  • 4 stalks celery, thinly sliced
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  • 1 English cucumber, seeded, thin...
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  • 2 scallions (green parts only),...
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  • 1 packed cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoon extra-virgin olive...
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  • 1 onion, diced
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled and diced
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  • 8 ounces Yukon Gold potatoes, sc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium red onion, chopped
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  • 2 red bell peppers, chopped (or...
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  • 1 small butternut squash (less t...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cucumber, sliced
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  • 1 apple, cored and sliced
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  • 2 heaping cups kale leaves, stem...
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  • 3 stalks celery, greens and all,...
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  • juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple Syrup
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  • 1 tsp. whole grain mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 x clove of garlic, chopped
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  • 1/2 x yellow onion, chopped
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  • 1 head broccoli, cut into large...
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  • 2 1/2 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium globe eggplant peeled a...
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  • 1 Tbs kosher salt (less if you’r...
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  • 1 red bell bell pepper seeds qua...
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  • 1/4 C olive oil
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  • 1 small onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 3 Large Grapefruit (Peeled and s...
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  • ¾ Pound Jicama (Peeled and coars...
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  • 1 Medium Carrot (About ½ cup; Pe...
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  • 1/3 Cup Fresh Cilantro Leaves (P...
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  • 2 Tablespoons Pistachios (Toaste...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 12 sprigs of mint
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  • 12 sprigs of parsley or cilantro
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  • 1 cup shelled pistachio nuts
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  • 2 cups chickpeas, cooked or canned
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  • 2 garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 to 3 tablespoons extra-virgin...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon agave nectar
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  • 2 teaspoons dijon mustard
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  • salt and pepper to taste (keep i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small red cabbage, trimmed,...
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  • 1/2 small green cabbage, trimmed...
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  • 1 tablespoon kosher salt, plus m...
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  • 1 bunch fresh baby spinach, stem...
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  • 1/4 cup fresh lime juice (from a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 acorn squash, seeded and sliced
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons light brown sugar
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  • ¼ cup maple syrup, warmed
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 kg (2lb) new potatoes, scrubbed
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  • 3 tbs olive oil
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  • 1 tsp fresh cracked pepper
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  • 1 lemon, zest
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  • 2 tbs fresh thyme leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 cup seedless green grapes
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  • 1 cup packed baby spinach
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  • 1/2 cup ice
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  • 1/4 cup coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup quinoa, rinsed
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  • 1 lb. sweet potatoes (about 2 la...
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  • 1 Tbsp. extra virgin olive oil
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  • salt + pepper
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  • 2 large apples, diced (granny sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 medium beets (include gold and...
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  • 3 tablespoons olive oil
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  • 1 small shallot, thinly sliced
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  • 1 garlic clove, minced
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
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  • 7 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 teaspoon chopped garlic (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 2 tablespoons melted coconut oil...
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  • ¼ teaspoon cayenne pepper
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  • Sea salt
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  • 2 teaspoons melted coconut oil o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds autumn hearty green...
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  • 3 tablespoons extra-virgin olive...
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  • 8 cloves garlic, sliced paper-thin
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  • 1 pound spinach
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  • 1/4 to 1/2 teaspoon red pepper f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all