LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound short pasta, like penne
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  • 1 15 ounces can pumpkin puree,...
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  • 1 ¾ cups 2% milk
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  • 1 cup shredded Gruyere
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  • ½ cup freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 medium Yukon gold potatoes
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  • 5 cups shredded kale, lightly pa...
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  • 3 cups leeks, diced
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  • 1 cup grated Parmesan cheese
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  • 4 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 kg (2lb) new potatoes, scrubbed
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  • 3 tbs olive oil
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  • 1 tsp fresh cracked pepper
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  • 1 lemon, zest
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  • 2 tbs fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 1 small yellow onion, sliced int...
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 medium sweet potatoes (1 pound...
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  • 2 medium russet potatoes (1 poun...
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  • 2 cloves garlic, crushed
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  • 2 teaspoons fresh thyme leaves
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 290 g pack of pizza base mix
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  • 1 garlic clove , thinly sliced
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  • 250.0g Charlotte potatoes or oth...
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  • 3 sprigs of thyme , leaves stripped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 large sweet potato, cut into 1...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • Coarse salt and freshly ground p...
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  • 2 beets, peeled and cut into 1/2...
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  • 1 tablespoon white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 Whole Snappers, about 1 "½" po...
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  • 1 Tablespoon Kosher Salt
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  • 2 Teaspoon Freshly Ground Black...
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  • 1 Cup Extra Virgin Olive Oil
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  • 1 Medium Fennel Bulb (thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 Tbsp. cornstarch
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  • 2 medium sweet potatoes, peeled...
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. fresh thyme leaves
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  • 1/2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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  • 2 cups vegetable broth (or water)
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  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium globe eggplant peeled a...
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  • 1 Tbs kosher salt (less if you’r...
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  • 1 red bell bell pepper seeds qua...
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  • 1/4 C olive oil
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  • 1 small onion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 8 tablespoons unsalted butter
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  • 1 pound 1 fresh pumpkin, peeled...
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  • 2 cups 2 heavy cream
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  • 1/2 bay leaf
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  • 2 tablespoons minced fresh sage,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb brussels sprouts, fresh...
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  • 3 tbsp extra-virgin olive oil
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  • 2-3 tbsp fresh lemon juice
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  • 1 tsp fresh thyme leaves
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  • 1/3 cup fresh chives, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 Tablespoon unsalted butter
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 6 beets, cleaned and peeled
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  • 4 tablespoons olive oil
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  • sea salt
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  • 16 slices good-quality baguette
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  • 4 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons pepitas (green pum...
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  • 2 medium red beets
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  • Handful arugula, roughly chopped
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  • ¼ cup crumbled feta
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  • Hilary's Eat Well Balsamic thyme...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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  • Extra Virgin Olive Oil
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  • 1/2 tsp. Fresh Grated Nutmeg
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  • Salt and Pepper
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  • 2 tsp. Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 Cup Dried Chickpeas/Garbanzos...
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  • 3 Large Sweet Potatoes, peeled (...
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  • ¾ Cup Finely Chopped Yellow Onion
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  • 2 tbsp. Melted Butter
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  • 1 tbsp. Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 5 small carrots, diced
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  • 1 small onion, diced
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  • 1/2 red pepper, diced
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  • 1/4 cup water
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  • 4 cups kale, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon extra-virgin Olive oil
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  • 2 garlic cloves, pressed
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  • 2 teaspoons tomato paste
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  • 1/8 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups almond meal or almond flo...
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  • 3 garlic cloves, pressed or minced
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  • 1 tablespoon minced fresh thyme...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 25 x fingerling potatoes,
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  • 2 olive oil, + extra for greasin...
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  • 3 tbsp unsalted butter, cubed
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  • 1 tsp sea salt
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  • 5 x cloves garlic, finely minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all