• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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    +
  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 4 garlic cloves, pressed or chopped
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    +
  • 2 to 3 tablespoons Thai red curr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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    +
  • 1 cup warm water
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    +
  • 1½ cups Arborio rice
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    +
  • 2 cups vegetable stock
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    +
  • 1 large eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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    +
  • 2 cups hot vegetable stock
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    +
  • 1 cup loosely packed mint leaves...
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    +
  • 10 fresh dates, roughly diced
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    +
  • 1 cup walnut, roughly chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
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    +
  • 1 bay leaf
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    +
  • 2 cups vegetable broth (or water)
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    +
  • 8 ounces cremini mushrooms (or w...
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    +
  • 1/2 cup old-fashioned oats
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium red onion, chopped
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    +
  • 2 red bell peppers, chopped (or...
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    +
  • 1 small butternut squash (less t...
    -
    +
  • 4 garlic cloves, minced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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    +
  • 400 g (14 oz) Kumara (sweet potato)
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    +
  • 3 tbs rice bran oil
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    +
  • 1-2 tsp caraway seeds
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    +
  • 1-2 tsp powdered vegetable stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Head Cauliflower (about 3 lbs.)
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    +
  • Extra Virgin Olive Oil
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    +
  • 1/2 tsp. Fresh Grated Nutmeg
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    +
  • Salt and Pepper
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    +
  • 2 tsp. Extra Virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 2 pounds sweet potato or buttern...
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    +
  • 5 garlic cloves, pressed or minced
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1½ cups long grain brown rice
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    +
  • 3 cups vegetable broth
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    +
  • 1½ cup baby spinach, lightly packed
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    +
  • ½ cup cilantro (mostly leaves, s...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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    +
  • olive oil, salt and red pepper f...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 cloves of garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 400 g celeriac, peeled and diced
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    +
  • 10 g olive oil
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    +
  • salt and pepper
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    +
  • 160 g “00” flour + 30g extra for...
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    +
  • 1 large whole free-range egg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Cannellini or other...
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    +
  • 3 - 7 cups good chicken broth (v...
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    +
  • water
    -
    +
  • sea salt
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 small to medium sweet potatoes...
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    +
  • Salt, to taste
    -
    +
  • 2 tablespoons red Thai curry pas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
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    +
  • 2 medium onions, diced
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    +
  • 2 carrots, peeled, diced
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    +
  • 2 ribs celery diced
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1 1-inch piece fresh ginger root...
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    +
  • 1 1/2 teaspoons garam masala
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
    -
    +
  • 1 tablespoon raw apple cider vin...
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    +
  • 1/2 cup split peas
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 large lamb shank
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • 5 cups (40 ounces) vegetable bro...
    -
    +
  • 1½ cups brown arborio/short-grai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (4-pound) whole beef tenderlo...
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    +
  • Kosher salt and freshly ground...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, peeled, cut into...
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    +
  • 2 celery stalks, cut into 1-inc...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbs rice bran oil
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • 1 fresh chilli, diced
    -
    +
  • 200 g (7 oz) broccoli florets
    -
    +
  • 200 g (7 oz) fresh spinach, shre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1½ cups vegetable stock
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    +
  • 2 oranges
    -
    +
  • 1 kg (2 pound) piece of pumpkin,...
    -
    +
  • 1 cup chickpeas (cooked or tinned)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¾ cup French lentils, picked ove...
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    +
  • ¼ cup dry white wine
    -
    +
  • ½ yellow onion
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 3 cups vegetable stock or water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
    -
    +
  • 3-4 sprigs of thyme
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • 1 tsp dried marjoram
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tablespoons walnuts, toasted
    -
    +
  • 2 tablespoons finely chopped mix...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 50 g (2oz) assorted dried mushrooms
    -
    +
  • 350 g (12oz) button mushrooms, s...
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    +
  • 250 g (9oz) Swiss brown mushroom...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 200 g (7oz) baby onions (approx....
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all