• 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • Coarse salt and freshly ground b...
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  • 1/4 cup flour
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  • 1 large egg, whisked with 1 tabl...
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  • 2 cups panko or coarse homemade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 ounces, weight White Mushrooms
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  • 1 Tablespoon Olive Oil
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  • 1 Tablespoon Butter
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  • 1 whole Medium Onion, Diced
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  • 1/2 cup panko Breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup panko
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  • 1/4 cup grated parmesan cheese p...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head cauliflower (1 1/2...
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  • Oil for pan, if roasting
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  • 4 tablespoons salted or unsalted...
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  • 1 medium or 2 tiny shallots, fin...
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  • 1 small clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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  • 1/4 cup Parmigiano-Reggiano chee...
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  • 1 teaspoon fresh basil, chopped
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  • 1 teaspoon fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant, about 1 pound, peeled
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  • 1 cup panko bread crumbs
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    +
  • ¾ cup freshly grated Parmesan
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  • 2 large eggs
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  • ½ cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 extra-large white mushrooms
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  • 5 tablespoons good olive oil, di...
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  • 2 1/2 tablespoons Marsala wine o...
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  • 3/4 pound sweet Italian sausage,...
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  • 6 scallions, white and green par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 extra-large white mushrooms
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    +
  • 5 tablespoons good olive oil, di...
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    +
  • 2 1/2 tablespoons Marsala wine o...
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    +
  • 3/4 pound sweet Italian sausage,...
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    +
  • 6 scallions, white and green par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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    +
  • 2 cups panko or coarse homemade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (105 grams or 3 3/4 ounc...
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    +
  • 1/4 cup (45 grams or 1 1/2 ounce...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup panko (15 grams or 1/2 o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 2 large eggs, beaten
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    +
  • 2/3 cup panko bread crumbs
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  • 4 thin pork cutlets (about 1 pound)
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 large free range eggs, for boi...
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  • 1 tablespoon sunflower oil
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  • 400 g pork sausage meat
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  • 200 g chorizo casing removed and...
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  • 1 large free range egg, for egg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 24 medium mushrooms (about 1 1?2...
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    +
  • 2 tablespoons olive oil, plus mo...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 5-ounce package baby spinach,...
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    +
  • kosher salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 Tbs olive oil + 1/4 cup for dr...
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  • 8-10 cloves garlic, minced
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    +
  • 2 (28-oz) cans Muir Glen Crushed...
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    +
  • 2 tsp salt
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  • 4 tsp Italian Herb mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 550 grams eggplants (about 2 med...
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    +
  • 3/4 cup olive oil
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    +
  • 10 grams garlic (1 large clove),...
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  • 160 grams raw cashew nuts (about...
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    +
  • 200 grams farro perlato (about 1...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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    +
  • 6 cloves garlic
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    +
  • 1 sprig thyme
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    +
  • 2 cups unsweetened almond milk
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    +
  • 2 cups chicken stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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    +
  • 1/2 cups panko (Japanese bread c...
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    +
  • 1/2 cup minced scallions
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    +
  • 1/4 cup finely chopped fresh cil...
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squash, halved do...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Olive oil cooking spray
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    +
  • 3 teaspoons olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
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    +
  • 1 tablespoon sunflower oil
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    +
  • 1 small onion, finely chopped
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    +
  • 4 tablespoons finely chopped eat...
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    +
  • 400 g pork sausage meat
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large (12-ounce) heads broccoli
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    +
  • ¼ cup olive oil, plus additional...
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    +
  • 2 teaspoons minced garlic
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    +
  • ¼ cup minced shallots
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    +
  • 5 anchovy filets, rinsed, patted...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small head napa cabbage (about...
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    +
  • 2 small carrots
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    +
  • 2 green onions
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2-inch piece fresh ginger, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup panko breadcrumbs
    -
    +
  • 1 tablespoon chopped fresh flat-...
    -
    +
  • 10 tablespoons extra-virgin oliv...
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    +
  • 1 pound orzo pasta
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    +
  • 1 small butternut squash, peeled...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (about...
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    +
  • 2 tbsp. balsamic vinegar
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    +
  • 5 tbsp. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 c. panko crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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