• 11 Ingredients
  • 2 heads cauliflower
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  • 8 to 10 fresh sage leaves, rough...
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  • zest of 2 lemons
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  • 2 teaspoons sugar
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  • 2 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • 1/2 cup Pine Nuts
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  • 1 tbsp parsley leaves
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  • 1 lb Italian broccoli, sprouting...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound beets, trimmed and scrubbed
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  • 1/2 cup silken tofu
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  • 2 tablspoons lemon juice
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  • 2 anchovies, minced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 heads radicchio
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  • 2 tablespoons red wine vinegar
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  • 1 large clove garlic, finely cho...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 skate wings, evenly sized
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  • 1 tbs unsalted butter
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  • Maldon Sea salt and freshly crac...
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  • 8 pieces of silver skin anchovie...
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  • 1 clove of garlic, crushed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 4/5 Anchovies (or Sardines)
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  • 2 raw pealed carrots
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  • A quarter of a raw cauliflower
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  • A handful of almonds
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  • Rocket (arugula) 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 large (12-ounce) heads broccoli
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  • ¼ cup olive oil, plus additional...
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  • 2 teaspoons minced garlic
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  • ¼ cup minced shallots
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  • 5 anchovy filets, rinsed, patted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5-6 Anchovies in Extra virgin ol...
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  • 5-6 Steamed sprouting Broccoli h...
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  • 1 gem lettuce head 50gr
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  • Handful of Pistachios
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  • Kidney Beans 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon, cut into quarters, seeded
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  • 4 anchovy fillets packed in oil,...
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  • 4 garlic cloves
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  • ¼ cup chopped drained capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
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  • 1 1/2 cups low-fat buttermilk
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  • 1 cup chopped fresh herbs (such...
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  • 2 anchovy fillets
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  • 1 tablespoon plus 1 teaspoon whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 8 anchovy fillets packed in oil,...
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  • 1 garlic clove
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  • 1 teaspoon Dijon mustard
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  • 3/4 cups extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lemon, thinly sliced
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons coarse sea salt
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  • 3 tablespoons finely grated Gran...
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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    +
  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound baby red potatoes, halved
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  • 1 pound small white potatoes, ha...
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  • 6 slices thick cut smoked bacon
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  • 1/3 cup extra virgin olive oil
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  • 2 heaping tablespoons prepared w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 anchovy fillets (olive oil-pa...
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  • 3 garlic cloves
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  • 2 tablespoons unsalted butter
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  • 1/2 cup extra virgin olive oil
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  • Finely grated zest + juice from...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower
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  • 1 medium red onion, cut into 1/4...
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  • 2 teaspoons capers, rinsed and c...
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  • 3 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp. fresh young rosemary le...
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  • 12 anchovy filets
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  • Juice of 1 lemon
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  • ⅔ cup fruity extra-virgin olive oil
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  • 4 heads treviso or 2 heads chiog...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 500 g floury potatoes, peeled
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  • 100 g plain flour
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  • 25 g unsalted butter
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  • 1 x egg
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    +
  • 3 medium tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x eggplant
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    +
  • 1 tsp table salt
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    +
  • 2 tsp olive oil, plus more for d...
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  • 10 x cherry tomatoes
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  • 8 x bocconcini, or small mozzare...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon fennel seeds
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  • 1/2 cup (1 stick) butter, room t...
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 heads Belgian endive
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    +
  • 1 fennel bulb plus handful of at...
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  • 2-3 oz Parmesan cheese, sliced o...
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  • 4 large dates, pitted and finely...
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    +
  • 8 anchovy fillets, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red wine vinegar
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  • 1 teaspoon anchovy paste
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  • 1/2 cup extra-virgin olive oil
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  • Fine sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all