• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
    -
    +
  • 2 ears of corn, shucked, or 1 ca...
    -
    +
  • 6 tomatoes, chopped (or about 30...
    -
    +
  • 2 bunches green onions, chopped
    -
    +
  • 2 limes, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cherry tomatoes 100 gr
    -
    +
  • Mixed Bean Sprouts 100 gr
    -
    +
  • Black Olives
    -
    +
  • 2 spring onions
    -
    +
  • Baby Spinach 80gr
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ¼ cup unrefined, cold-pressed ex...
    -
    +
  • 1 teaspoon finely grated fresh g...
    -
    +
  • ¼ cup fresh cilantro leaves, cho...
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • ¼ cup green onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 spring onions or large scallio...
    -
    +
  • 4 tablespoons (or more) olive oi...
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 tablespoon thyme leaves plus 4...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, minced
    -
    +
  • 1/2 English cucumber
    -
    +
  • 1 avocado, peeled and pitted
    -
    +
  • 1 cup baby spinach
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large leaves green or red leaf...
    -
    +
  • 1 (15-ounce) can black-eyed peas...
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1 cup uncooked millet, rinsed an...
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
    -
    +
  • 3 ounces fresh mushrooms
    -
    +
  • 2 bok choy, leaves separated
    -
    +
  • 8-10 ounces assorted seafood (fi...
    -
    +
  • 1 stalk green onion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
    -
    +
  • 1 cup quinoa
    -
    +
  • 1 cup red rice
    -
    +
  • 1 medium white onion, sliced
    -
    +
  • 2/3 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x large kale leaves
    -
    +
  • 1/2 x head of cauliflower
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1 x green onion stalk, finely ch...
    -
    +
  • 1 x fresh parsley sprig, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup cooked quinoa
    -
    +
  • 1 bunch flat leaf parsley
    -
    +
  • 1 bunch curly leaf parsley
    -
    +
  • 1 bunch cilantro
    -
    +
  • 2 tablespoons fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole grain quick-coo...
    -
    +
  • 2 1/4 cups chopped green onions...
    -
    +
  • 2 cups chopped plum tomatoes (ab...
    -
    +
  • 3/4 cup chopped fresh dill
    -
    +
  • 3/4 cup chopped fresh mint
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons capers, drained
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 4 large ripe tomatoes, chopped
    -
    +
  • 3 green onions, chopped halfway...
    -
    +
  • 4 basil leaves, torn
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cherry tomatoes 100gr
    -
    +
  • 2 Red Chicory heads
    -
    +
  • Half a raw Yellow Pepper
    -
    +
  • A handful of Green Olives
    -
    +
  • 2 spring onions
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • A quarter of a Red cabbage cut v...
    -
    +
  • 2 gems lettuce heads
    -
    +
  • A quarter of a small raw Broccol...
    -
    +
  • 2 spring onions
    -
    +
  • Chives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups fresh parsley leaves
    -
    +
  • 3 scallions (green onions, white...
    -
    +
  • 1/2 cup fresh dill sprigs
    -
    +
  • 3 anchovy fillets, drained
    -
    +
  • 3 cloves garlic, roughly chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup parsley leaves
    -
    +
  • 1/2 cup cilantro leaves
    -
    +
  • 1/2 cup mint leaves
    -
    +
  • 1/2 cup roughly chopped green onion
    -
    +
  • 1 garlic clove, smashed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 g bean sprouts
    -
    +
  • 6 dried anchovies
    -
    +
  • 1 piece of dried kelp
    -
    +
  • 2 inch slice of daikon
    -
    +
  • 6 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
    -
    +
  • 3 medium (600g) firm ripe tomato...
    -
    +
  • 2 (50 g) spring onions or scalli...
    -
    +
  • 14 oz (400g) flat-leaved parsley...
    -
    +
  • 2 cup (20g) mint leaves (no stem...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stalk lemongrass, outer leaves...
    -
    +
  • 1 inch piece ginger, finely minc...
    -
    +
  • 2 or 3 garlic cloves, finely minced
    -
    +
  • 1 stalk green onion, finely minced
    -
    +
  • 2 tbsp cooking oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Smoked Mackerel 100gr
    -
    +
  • A handful of Dried cranberries
    -
    +
  • 2 spring onions
    -
    +
  • Kale 50gr steamed for 5-10 minutes
    -
    +
  • 300 gr of new potatoes oven roas...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs high quality olive oil
    -
    +
  • 2-3 spring onion bulbs sliced in...
    -
    +
  • 2 squash (I used zucchini and ye...
    -
    +
  • 1 pt grape tomatoes cut in half
    -
    +
  • 1 tsp fresh rosemary minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
    -
    +
  • Herbs - A handful Italian parsle...
    -
    +
  • A handful of watercress
    -
    +
  • A dozen asparagus spears, tips only
    -
    +
  • A cup of green peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups very thinly sliced fennel...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon coarse kosher salt
    -
    +
  • 6 cups arugula (about 4 ounces)
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 Tbs + 1 tsp olive oil
    -
    +
  • 1 large spring onion sliced thin
    -
    +
  • 3 cloves garlic crushed
    -
    +
  • 1 Tbs tomato paste
    -
    +
  • 3-4 ripe tomatoes peeled, seeded...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all