LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
    -
    +
  • unrefined olive oil
    -
    +
  • fine grain sea salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 onions, sliced lengthwise
    -
    +
  • 2/3 c pine nuts
    -
    +
  • 2 small apples, thinly sliced
    -
    +
  • 4-5 c. arugula
    -
    +
  • 3 c. roasted chicken, cut or tor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • salt and pepper, to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
    -
    +
  • 4 Tablespoon Fresh Lime Juice
    -
    +
  • 1 Teaspoon Chili Powder
    -
    +
  • 1 Tablespoon Ground Cumin
    -
    +
  • 1 Teaspoon Cayenne Pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • about one bunch of kale, rinsed...
    -
    +
  • Olive Oil
    -
    +
  • Salt, to taste
    -
    +
  • about 1 tablespoon of chili flak...
    -
    +
  • sprinkling of paprika or cheyenn...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 bunch (about 6 ounces) kale (I...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Sea salt, to taste
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb boiling potatoes
    -
    +
  • 1 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 lb kale, center ribs discarded
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds autumn hearty green...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 8 cloves garlic, sliced paper-thin
    -
    +
  • 1 pound spinach
    -
    +
  • 1/4 to 1/2 teaspoon red pepper f...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 bunches of Kale (collards work...
    -
    +
  • 2 tbsp olive or grape seed oil
    -
    +
  • A sprinkle of sea salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium eggplant, unpeeled, sli...
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • Sea salt and black pepper
    -
    +
  • 2 cups chopped, seeded tomatoes
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup white miso paste
    -
    +
  • 2 cloves garlic (minced)
    -
    +
  • 1/2 teaspoon unrefined sea salt
    -
    +
  • 1 cup nutritional yeast
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 6-ounce boneless pork chops (1...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 1 small red onion, cut into 1/4-...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 heads butter lettuce
    -
    +
  • 3 1/2 tablespoons extra virgin o...
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • salt and fresh ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • Juice of 1/2 lime
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • Pinch cayenne
    -
    +
  • Coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
    -
    +
  • 1/2 minced clove garlic
    -
    +
  • 1 Tbsp lime juice
    -
    +
  • Dash cumin
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 15 baby zucchini, approximately...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 ripe medium tomatoes, peeled,...
    -
    +
  • 1 cup julienned basil leaves (se...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 bunch kale (curly or dinosaur)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper to taste (or you...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup watercress, stems removed
    -
    +
  • 2 large eggs
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp coconut oil
    -
    +
  • 1 small red onion, peeled and sl...
    -
    +
  • 2 large bunches kale (preferably...
    -
    +
  • 1 cup dried sweet cherries
    -
    +
  • 1/2 cup apple cider
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 t good olive oil
    -
    +
  • 5 c raw kale (about 3 big handfuls)
    -
    +
  • 1 large garlic clove, grated, sl...
    -
    +
  • sea salt or kosher salt and blac...
    -
    +
  • 2 oz Gimme Lean Veggie Sausage,...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 filets Sea Cuisine Tuscan Herb...
    -
    +
  • 1 bunch baby arugula, washed and...
    -
    +
  • 1 cup halved baby tomatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup orzo
    -
    +
  • About 8-10 cups arugula
    -
    +
  • Olive oil
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 8 ounces cherry tomatoes, halved
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 1/2 cups chopped leeks (about...
    -
    +
  • 1 8-ounce container sliced crimi...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 1/4 teaspoons minced fresh ros...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole Spaghetti Squash
    -
    +
  • Olive Oil
    -
    +
  • Salt And Pepper
    -
    +
  • 2 bunches Kale, Stalks Removed A...
    -
    +
  • 1/2 whole Onion, Diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all