• 6 Ingredients
  • Smoked mackerel 100gr
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  • A handful of Dried cranberries
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  • 2 spring onions
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  • Kale 50gr steamed for 5-10 minutes
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  • 300 gr of new potatoes oven roas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds mackerel fillets
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  • 2 tablespoons olive oil
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  • Kosher salt, freshly ground blac...
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  • 2 teaspoons finely grated lemon...
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • Smoked mackerel 50gr
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  • 2 spring onions
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  • A handful of pine nuts
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  • Black lentils 100gr
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  • 2 gems lettuce heads (100gr)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • about 1 lb mackerel fillets (fou...
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  • 1 cup white miso paste
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  • 1/2 cup rice vinegar
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  • about 1 lb white or fingerling p...
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  • about 1/2 lb fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • Smoked mackerel 150 gr
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  • Cherry tomatoes 200 gr
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  • Mixed Leaves 100 gr
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  • Chives 10 gr
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  • Alpha alpha seeds 5 gr
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 800.0g potatoes , cubed
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  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 4 mackerel , cleaned, gutted and...
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  • 250.0g bag spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 medium tomatoes (1 pound)
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  • 1 small onion
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  • 1/3 cup apple jelly
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
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  • 2 handfuls rocket
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  • ½ small red onion , sliced
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  • 200.0g new potatoes
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  • 1.0 tbsp sherry vinegar
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cucumbers
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  • 1 red chilli
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  • 1 bunch of spring onions
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  • 1 handful of coriander leaves
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  • 3 limes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 mackerel fillets, skin on
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  • Kosher salt and freshly ground b...
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  • 1 cup plus 2 tablespoons olive o...
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  • 1 1/2 pound red-skinned new pota...
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  • 4 large egg yolks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , cut into quar...
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  • aubergine , halved lengthways an...
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  • 50.0g rocket
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  • extra-virgin olive oil
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  • 4 smoked mackerel fillets, broke...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut red...
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  • 1 tablespoon small cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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  • 2 tsp olive oil
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  • 2 large or 4 small mackerel fillets
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  • 1 small garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 boneless mackerel fillets, fro...
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  • 1 thick slice white bread (about...
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  • 2 tbsp chopped fresh flat-leaf p...
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  • 6 x Sainsbury’s Taste the Differ...
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  • ½ cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • Olive oil
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  • 24 to 30 grape leaves (see Notes)
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  • 6 whole mackerel or other smal...
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  • Lemon wedges, for garnish
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 (4-to 5-ounces) mackerel fille...
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  • 1/3 cup plus 2 tablespoons extra...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 medium head radicchio (about 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
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  • 1 teaspoon ground fennel
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  • 1 teaspoon finely grated orange...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1/2 cup snipped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Four 1/2-pound Spanish mackerel...
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  • Salt and freshly ground pepper
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  • 8 thick asparagus spears
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  • One 6.5-ounce jar of marinated a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (16 ounces) white beans, d...
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  • 2 cups cherry tomatoes, halved
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  • Freshly ground black pepper
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  • 1 head bibb lettuce, leaves torn...
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  • 1 tablespoon aged sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 1 tablespoon extra-...
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  • 1/2 medium Spanish onion, thinly...
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  • 1 cup packed flat-leaf parsley l...
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  • 1 cup walnuts, lightly toasted
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  • Kosher salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon grated lemon zest
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  • 1 1/2 tablespoons lemon juice
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  • 1/3 cup plus 2 tablespoons extra...
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  • 2 tablespoons chopped thyme leaves
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • juice of 2 lemons
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  • 1/4 cup chopped flat-leaf parsley
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • juice of 2 lemons
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  • 1/4 cup chopped flat-leaf parsley
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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