• 4 Ingredients
  • a bunch of wild garlic leaves
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  • pine nuts
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  • Maldon salt
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  • extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 small baking potatoes (about 1...
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 12 sage leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups shelled fava beans (a...
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  • 1 pound peeled and deveined medi...
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  • 2 tablespoons extravirgin olive...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 1/8 teaspoon ground red pepper
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  • 6 garlic cloves, thinly sliced
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  • 1 bay leaf
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  • 1 pound large shrimp, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 4 cups lightly packed trimmed ar...
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  • 1 teaspoon extravirgin olive oil
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  • 1/8 teaspoon freshly ground blac...
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  • 12 (1/2-ounce) slices prosciutto...
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  • 3 nectarines, each cut into 8 we...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 8 cups trimmed arugula (about 8...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • rice, 350 gr
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  • Batavian endive, 1 head
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  • extra virgin olive oil (an inten...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup golden raisins
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  • 4 cups thinly sliced fennel bulb...
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  • 4 cups torn radicchio (about 1 m...
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  • 1 1/2 cups loosely packed fresh...
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  • 1/4 cup fresh orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup dried white kidney beans
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  • 1 bay leaf
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  • 3/4 teaspoon salt, divided
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  • 1/8 teaspoon freshly ground blac...
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  • 5 teaspoons extravirgin olive oi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 3/4 cups all-purpose flour
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  • 3/4 cup soy flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound medium sea scallops (18...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound bay scallops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 green bell pepper
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  • 2 tomatoes (about 1 pound)
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  • 1/2 cup chopped onion
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound white fingerling potatoes
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  • 1/2 pound red fingerling potatoes
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup cilantro leaves
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  • 1 cup flat-leaf parsley leaves
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  • 3 tablespoons water
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon fresh lime juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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    +
  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons grated lemon rind
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup packed fresh basil leaves
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup fresh parsley leaves
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons minced fresh p...
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  • 1 teaspoon chopped canned anchov...
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon Spanish smoked swee...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper
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  • 8 (4-ounce) lamb loin chops
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  • 2 tablespoons finely chopped sha...
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  • 1 1/2 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
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  • 1 medium zucchini
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  • 1 medium red bell pepper, quartered
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound fresh green beans, trimmed
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  • 1 pound fresh wax beans, trimmed
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all