• 7 Ingredients
  • 2 filets Sea Cuisine Tuscan Herb...
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  • 1 bunch baby arugula, washed and...
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  • 1 cup halved baby tomatoes
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  • 1 tablespoon olive oil
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  • 2 teaspoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 lemon, juiced
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  • ½ cup olive oil
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  • 1 pinch salt
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  • 4 large mint leaves, finely cho...
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  • 1 garlic clove, smashed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 soft corn tortillas
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  • 3 (6-ounce) poached cod fillets,...
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  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons fresh lime juice
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  • 1 bunch arugula (washed, dried,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 6 ounces black cod, skin removed...
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  • 1/2 cup lime juice
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  • Sea salt
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  • 1 head tender lettuce, such as B...
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  • 1 mango, peeled and thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds center-cut skinless bon...
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  • 2 tablespoons salt-packed capers*
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  • 7 tablespoons extra-virgin olive...
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  • 1 medium onion, finely diced (ab...
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  • 4 1/2 teaspoons red pepper flakes
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 quarts water
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  • 1 Tbsp salt
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  • 2 cloves garlic, crushed
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  • 2 bay leaves
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  • 1 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • zest and juice from 1 lemon
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  • large bunch parsley
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  • 2 cod fillets, about 175g/6oz each
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  • 1 thick slice stale bread , crus...
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  • 260.0g pack prepared veg, such a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound russet potatoes, peeled...
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 4 6-ounce pieces halibut, cod, o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • bunch basil , leaves and stalks...
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  • zest 1 lemon , plus juice of 0.5
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  • 1 garlic clove
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  • half a 480.0g pack frozen soya b...
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  • 2 small bunches cherry tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 lemons
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  • 1 tablespoon olive oil
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  • 1 medium red onion, halved and t...
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  • 2 garlic cloves, thinly sliced
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  • 2 heads escarole (2 pounds total...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound small Yukon Gold potatoes
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  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon plus 2 teaspoons fi...
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  • 2 1/4 teaspoons fine sea salt, d...
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  • 8 (5-ounce) pieces skinless blac...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound plum tomatoes, cored, diced
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  • 1/2 cup finely chopped red onion
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  • 5 anchovy fillets, minced
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  • 3 large garlic cloves (2 minced,...
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  • 4 7- to 8-ounce cod fillets or o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • All-purpose flour
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  • 3/4 pound skinless fresh cod or...
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  • Salt and freshly ground pepper
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  • 3 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 skinless cod fillets, (6 to 8...
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  • 4 thin slices prosciutto (2 ounc...
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 to 4 bunches flat-leaf spinach...
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  • 2 lemons, 1 juiced and 1 cut int...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FOR THE BRANDADA:
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  • 1 lb. salt cod
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  • 1 bay leaf
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  • 4 russet potatoes, peeled, boile...
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  • 4 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 medium red potatoes
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  • 2 tablespoons olive oil
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  • 1 pound cod
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  • 1/2 teaspoon chopped garlic
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  • 1 cup chopped tomatoes, fresh or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon Chinese citrus tea
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  • 2/3 cup boiling water
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  • Eight 6-ounce skinless cod fillets
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  • 32 very small sage leaves
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  • 1/4 cup furikake (Japanese seawe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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  • 125.0ml extra-virgin olive oil
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  • 1 garlic clove , crushed
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  • SALSA VERDE
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  • 1.0 tbsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/2 cup large pimiento-stuffed o...
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  • 1/4 cup unsalted roasted almonds
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon finely grated lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 1/2 pounds new potatoes (about...
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  • 1 small onion, thinly sliced
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  • 2 poblano peppers, thinly sliced
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  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound center-cut skinless cod...
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  • 1 tablespoon coarse sea salt
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  • 4 medium navel oranges
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  • 6 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 1.0 tbsp capers in brine, drained
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    +
  • 1.0 tsp coarse salt flakes
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  • 1.0 tbsp balsamic vinegar
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    +
  • 20 marinated anchovy fillets, ro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. cod fillet
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  • 20 sprays I Can't Believe It's N...
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  • 1 tsp. garlic powder
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  • 1/2 tsp. dried oregano leaves
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  • 2 large orange and/or red bell p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 teaspoons olive oil, divided
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  • 1/2 cup diced prosciutto (about...
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  • 3 garlic cloves, minced
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  • 4 cups thinly sliced shiitake mu...
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  • 1 1/2 cups chopped leek
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all