• 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 4 Tablespoon Fresh Lemon Juice
    -
    +
  • 1 Tablespoon Red Pepper Flakes
    -
    +
  • 2 Scallions White and Tender Gre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium globe eggplant peeled a...
    -
    +
  • 1 Tbs kosher salt (less if you’r...
    -
    +
  • 1 red bell bell pepper seeds qua...
    -
    +
  • 1/4 C olive oil
    -
    +
  • 1 small onion chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 cup fresh flat-leaf parsley,...
    -
    +
  • 1 tablespoon capers, roughly cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower (preferably o...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Sea salt
    -
    +
  • 1 large fennel bulb, fronds remo...
    -
    +
  • 1 Belgian endive, thinly sliced...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons chopped fresh oreg...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
    -
    +
  • 1 cup red onion diced
    -
    +
  • 1 medium sized belgium endive
    -
    +
  • 2 garlic cloves minced
    -
    +
  • 10 pitted kalamata olives chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 teaspoons chopped capers
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 handfuls baby arugula
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium head cauliflower (about...
    -
    +
  • 1 shallot, coarsely chopped (abo...
    -
    +
  • 1 1/2 cups homemade or low-sodiu...
    -
    +
  • Sea salt or coarse salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2/3 cup flat-leaf parsley leaves
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 anchovy fillets
    -
    +
  • 2 T drained capers
    -
    +
  • 1 tsp red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/2 cup finely chopped shallots...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 tablespoons drained capers, ch...
    -
    +
  • Coarse kosher salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 heads cauliflower (2 lbs. each...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 tablespoon drained and rinsed...
    -
    +
  • 1 tablespoon chopped flat-leaf p...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup unrefined extra-virgin oli...
    -
    +
  • 1 large clove of garlic, minced...
    -
    +
  • 4 Tablespoons of raw apple cider...
    -
    +
  • fine sea salt and freshly ground...
    -
    +
  • 4 Persian cucumbers, unpeeled an...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
    -
    +
  • 5 Tablespoons Pure Olive Oil, Di...
    -
    +
  • Salt And Ground Black Pepper
    -
    +
  • 2 pounds Fingerling Potatoes Or...
    -
    +
  • 2 pounds Asparagus, Tough Ends S...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp capers, drained and rough...
    -
    +
  • 1 tbsp wholegrain mustard
    -
    +
  • 1 x garlic clove, pressed
    -
    +
  • 2 tbsp apple cider vinegar
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 tablespoons plus 4 teaspo...
    -
    +
  • 1 1/2 pounds eggplant (about 2 m...
    -
    +
  • 2 ounces (1/2 cup) chopped or cr...
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 1/3 cup finely diced red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 shallots, minced
    -
    +
  • 1/2 cup thinly sliced green almo...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1/2 cup chopped flat leaf parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
    -
    +
  • 2 swordfish steaks
    -
    +
  • 1 tbsp capers
    -
    +
  • 1 segmented lemon
    -
    +
  • 2 garlic cloves finely sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
    -
    +
  • Zest of 1 lemon, grated
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 4 fresh tuna steaks, about 1/2 p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 pounds kale (about 4 large bun...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 cup finely chopped shallots...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 tablespoons drained capers, ch...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 oz sashimi tuna (sushi grade)
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 tsp fresh lemon juice
    -
    +
  • 1 tsp capers
    -
    +
  • kosher salt and fresh pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 ounces capers, rinsed and coar...
    -
    +
  • zest of 1 lemon
    -
    +
  • a handful of flat-leaf parsley,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 1 cup pitted Kalamata or Niçoise...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 (6-ounce) cans tuna packed in...
    -
    +
  • 1 cup prepared balsamic vinaigre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 chicken breast (organic, free-...
    -
    +
  • ¼ roughly chopped and pitted olives
    -
    +
  • 2 teaspoons capers
    -
    +
  • 2 cloves of garlic, peeled and m...
    -
    +
  • 1 large shallot, peeled and cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons capers, drained
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 4 large ripe tomatoes, chopped
    -
    +
  • 3 green onions, chopped halfway...
    -
    +
  • 4 basil leaves, torn
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all