HF
High fiber
  • 8 Ingredients
  • 1/4 medium-size sweet onion, coa...
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  • 1 small garlic clove, quartered
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  • 1 jalapeño pepper, seeded and qu...
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  • 1/4 cup loosely packed fresh cil...
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  • 2 pounds tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry Vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 gallons water
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  • 10 bay leaves
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  • 1 cup salt
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  • 3/4 cup ground red pepper
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  • 1/4 cup whole allspice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds flank steak
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  • 5 tablespoons olive oil, divided
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  • 1 1/2 teaspoons Montreal steak s...
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  • 1 1/2 cups firmly packed fresh c...
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, thinly sliced
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  • 1 teaspoon olive oil
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  • 8 cups fresh beet greens
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup bottled poppy seed dressing
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  • 2 teaspoons grated fresh ginger
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  • 2 avocados, thinly sliced
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  • 4 cups loosely packed arugula
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  • 2 cups halved seedless green grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 (1 1/2-inch-thick) New York st...
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  • 1 tablespoon kosher salt
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  • 2 1/2 teaspoons freshly ground p...
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  • Garnish: fresh flat-leaf parsley...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup smoked paprika
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  • 2 tablespoons chopped fresh thym...
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon coarsely ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 (3/4-inch-thick) French bread...
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  • 2 avocados
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  • 1/2 cup firmly packed Bibb lettu...
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  • 1/4 cup watercress
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  • 2 tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1/2 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (5.25-ounce) box tabbouleh mix
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  • 1 cup boiling water
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  • 1/2 cup firmly packed minced aru...
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  • 1/2 cup firmly packed minced fre...
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  • 3 tablespoons chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound unpeeled, large raw shri...
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  • 3 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 1/2 cup chicken broth
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  • 1 teaspoon lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 large jícama
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  • 2 heads romaine lettuce, torn
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  • 1 large red bell pepper, thinly...
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  • Chipotle Caesar Dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 romaine lettuce hearts
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  • 2/3 cup bottled refrigerated cre...
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  • 1/2 English cucumber, chopped
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  • 1 1/4 cups small seasoned croutons
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  • 1 cup halved grape tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2/3 cup vegetable broth
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  • 1/4 cup chopped cilantro
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  • 1 green onion, chopped
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  • 1 garlic clove
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  • 1 tablespoon fresh lime juice (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups olive oil
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  • 1 cup white balsamic vinegar
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  • 1/4 cup fresh thyme leaves
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  • 2 tablespoons chopped fresh rose...
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 (4- to 6-oz.) skinned and bone...
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Fresh herb sprigs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups loosely packed fresh...
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  • 3 tablespoons olive oil
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  • 3 garlic cloves
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  • 1/4 cup lemon juice
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  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 or 2 bunches Red leaf lettuce,...
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  • 2 medium navel oranges, peeled a...
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  • 1 medium Ruby Red grapefruit, pe...
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  • 1 seedless cucumber, scored and...
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    +
  • 1 small red onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) salmon fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 garlic clove, pressed
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  • 1 (10-oz.) bag fresh spinach, th...
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  • Salt and pepper to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (5-oz.) bag mixed salad greens...
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  • 2 oranges, peeled and sectioned
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  • 1 avocado, sliced
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  • 1/4 cup peeled, cubed jicama (ab...
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    +
  • 6 tablespoons Cilantro-Lime Vina...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds unpeeled jumbo fresh sh...
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  • 2 lemons, halved
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  • 2 large yellow bell peppers
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  • 2 large green bell peppers
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  • 2 large red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds fresh asparagus
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  • 1/2 cup olive oil, divided
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  • 1 1/2 tablespoons chopped fresh...
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  • 1/2 teaspoon lemon pepper
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    +
  • 1/2 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked bulghur wheat*
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  • 1 cup boiling water*
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  • 2 medium tomatoes, chopped
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  • 4 green onions, thinly sliced
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  • 1/4 cup minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all