• 8 Ingredients
  • 2 onions, sliced lengthwise
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  • 2/3 c pine nuts
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  • 2 small apples, thinly sliced
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  • 4-5 c. arugula
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  • 3 c. roasted chicken, cut or tor...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 pan roasted beetroot
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  • 2 pan roasted red onions
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  • A handful of pinenuts pan roasted
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  • 1 gems lettuce head
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 Broccoli (cut the flowers off...
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  • pinenuts, roasted with the brocc...
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  • Fresh Chives finely chopped
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  • Lettuce 100 gr
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  • 5/7 Sun dried Tomatoes finely ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cloves garlic, thinly sliced
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  • 1/3 cup (2 ounces) pine nuts
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  • 10 ounces fresh spinach leaves
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  • 1/2 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 large clove garlic, thinly sliced
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  • 1 lb. fresh spinach, trimmed and...
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  • 2 Tbs. pine nuts
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  • One 15.5-oz. can small white bea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 2 bunches kale
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  • 1/4 cup pine nuts
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  • 1/4 cup Dried Cranberries
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • Blueberries 100gr
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  • A handful of pine nuts
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  • Radicchio 50gr
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  • A handful of mint
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  • Dressing: Salt and pepper, lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound cleaned spinach
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  • 6 mushrooms
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  • 3 cloves garlic
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  • 4 slices of prociutto
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  • 3 scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Rocket 50gr
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  • 2 Carrots juilienne
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  • 2 Spring onions
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  • handful of pinenuts
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  • handful of Black Olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large butternut squash (2 1/4...
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  • 2 red onions, cut into 1 1/4-inc...
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  • 3 1/2 Tbsp. olive oil
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  • 3 1/2 Tbsp. light tahini paste
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  • 1 1/2 Tbsp. lemon juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 (5- to 6-inch long) bambino (a...
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  • 1/2 cup long-grain or jasmine rice
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  • 1/4 cup olive oil
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  • 3 tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Broccoli 150 gr (1 medium one)
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  • Courgettes 100 gr (2 medium ones)
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  • Watercress 50 gr
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  • Iceberg lettuce 50 gr
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  • pinenuts (3 tablespoons)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • Olive oil
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  • 1/4 cup pine nuts
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  • 1/2 cup raisins
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  • 1 bunch kale, washed and chopped
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  • Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 medium fennel bulb, cut into t...
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  • 6 garlic cloves, peeled
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  • 1/4 cup plus 2 teaspoons canola oil
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  • Salt and freshly ground black pe...
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  • 1/4 cup dried porcini mushrooms...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Prawns (boiled and peeled) 100gr
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  • Steamed Asparagus tips 50gr
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  • handful of pine nuts
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  • Chives
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  • Baby Spinach 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 pound snow peas, rinsed, dri...
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  • 1/4 cup pine nuts
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  • 1 clove garlic, minced
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  • 1/4 teaspoon dark sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
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  • 1/2 Can Great Northern Beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby Spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Avocado
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  • 1 big raw beetroots
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  • lettuce 50gr
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  • pinenuts
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  • Radish Sprouts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup shelled, unsalted pistac...
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  • 1/2 cup blanched almonds
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  • 1/2 cup hazelnuts
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  • 1/4 cup pine nuts
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  • 2 cloves garlic, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ¼ cup currants (or golden raisins)
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  • 6 tablespoons olive oil
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  • ¼ cup chopped shallots
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  • ½ cup pine nuts
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  • 1 tablespoon lemon zest (from 1...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces watercress (1 qt.)
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons pine nuts
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  • 1 teaspoon grated lemon peel
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  • 1 clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • a bunch of wild garlic leaves
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  • pine nuts
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  • Maldon salt
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  • extravirgin olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3.0 tbsp olive oil
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  • 3.0 tbsp pine nuts
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  • 2 garlic cloves , finely chopped...
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  • 1.0kg fresh spinach , or 500g fr...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb. escarole (about 2 heads),...
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  • 2 Tbs. extra-virgin olive oil
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  • 2 Tbs. pine nuts
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  • 1 tsp. fresh lemon juice
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  • 2 Tbs. raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • A handful of Dried apricots
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  • 1 Apple
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  • Kale 200gr (steamed for only 5 m...
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  • A handful of pine nuts
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all