• 8 Ingredients
  • 1 1/2 pounds mackerel fillets
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  • 2 tablespoons olive oil
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  • Kosher salt, freshly ground blac...
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  • 2 teaspoons finely grated lemon...
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Smoked mackerel 50gr
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  • 2 spring onions
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  • A handful of pine nuts
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  • Black lentils 100gr
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  • 2 gems lettuce heads (100gr)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Smoked mackerel 150 gr
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  • Cherry tomatoes 200 gr
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  • Mixed Leaves 100 gr
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  • Chives 10 gr
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  • Alpha alpha seeds 5 gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium tomatoes (1 pound)
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  • 1 small onion
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  • 1/3 cup apple jelly
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  • 3 tablespoons cider vinegar
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 fresh Atlantic mackerel fillet...
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  • Juice of 1 lemon, (about 2 Table...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon whole-grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cucumbers
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  • 1 red chilli
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  • 1 bunch of spring onions
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  • 1 handful of coriander leaves
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  • 3 limes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , cut into quar...
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  • aubergine , halved lengthways an...
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  • 50.0g rocket
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  • extra-virgin olive oil
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  • 4 smoked mackerel fillets, broke...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut red...
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  • 1 tablespoon small cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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  • 2 tsp olive oil
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  • 2 large or 4 small mackerel fillets
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  • 1 small garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium carrots, cut into 2-inc...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 large shallots, thinly sliced
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  • 4 thyme sprigs
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  • 4 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil
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  • 24 to 30 grape leaves (see Notes)
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  • 6 whole mackerel or other smal...
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  • Lemon wedges, for garnish
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 (4-to 5-ounces) mackerel fille...
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  • 1/3 cup plus 2 tablespoons extra...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 medium head radicchio (about 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped marjoram or...
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  • 1 teaspoon ground fennel
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  • 1 teaspoon finely grated orange...
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  • 3/4 cup plus 2 tablespoons extra...
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  • 1/2 cup snipped chives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Four 1/2-pound Spanish mackerel...
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  • Salt and freshly ground pepper
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  • 8 thick asparagus spears
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  • One 6.5-ounce jar of marinated a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (16 ounces) white beans, d...
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  • 2 cups cherry tomatoes, halved
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  • Freshly ground black pepper
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  • 1 head bibb lettuce, leaves torn...
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  • 1 tablespoon aged sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon grated lemon zest
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  • 1 1/2 tablespoons lemon juice
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  • 1/3 cup plus 2 tablespoons extra...
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  • 2 tablespoons chopped thyme leaves
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • juice of 2 lemons
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  • 1/4 cup chopped flat-leaf parsley
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • juice of 2 lemons
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  • 1/4 cup chopped flat-leaf parsley
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon grated lemon zest
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  • 1 1/2 tablespoons lemon juice
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  • 1/3 cup plus 2 tablespoons extra...
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  • 2 tablespoons chopped thyme leaves
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skin-on mackerel fillets (abou...
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  • 1/2 cup water
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  • Juice from 1/2 medium lemon (1 t...
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  • 1 teaspoon salt
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  • 1 tablespoon golden raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 small skin-on trout, mackerel...
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  • 4 teaspoons extra-virgin olive oil
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  • 1/4 cup pine nuts (about 1 1/8 o...
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  • 2 medium cloves garlic, minced
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  • Several dill fronds, finely chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3 cups cooked brown or white rice
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 teaspoon Italian seasoning, cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 carrot , diced fine
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  • 1 tablespoon chopped fresh parsley
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  • 1 bay leaf
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    +
  • 1/4 teaspoon fresh thyme , minced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon kosher salt
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  • 2 fresh poblano peppers, stemmed...
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  • 1 teaspoon ground black pepper
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  • 1 tablespoon crushed red pepper
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  • 1 3/4 cups, plus 2 tablespoons o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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