LF
Low fat
  • 10 Ingredients
  • 1 red bell pepper
    -
    +
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 1 medium yellow onion, finely diced
    -
    +
  • 1 teaspoon ground oregano
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 grape leaves, rinsed in water
    -
    +
  • 1/2 cup coarsely chopped fresh mint
    -
    +
  • 1 tablespoon freshly chopped ore...
    -
    +
  • 1 pound halibut, cut in 4 pieces
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons sea salt (do not u...
    -
    +
  • 1 quart filtered or bottled water
    -
    +
  • enough cucumbers to fill a quart...
    -
    +
  • flavor enhancers: dill (fresh or...
    -
    +
  • optional: grape leaf
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1-pound jar grape leaves, drained
    -
    +
  • 4 cooked halibut fillets (or fou...
    -
    +
  • 1 2-inch piece fresh ginger, pee...
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 2 serrano chilies, thinly sliced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium zucchini
    -
    +
  • 2 lemons, 1 juiced and 1 sliced...
    -
    +
  • 1/4 cup coarsely chopped green o...
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • 1 tablespoon plus 1 1/2 teaspoon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 red mullet or snapper, 2 1/4 l...
    -
    +
  • salt and pepper
    -
    +
  • 1/2 cup (120 ml / 4 fl oz) olive...
    -
    +
  • 5 garlic cloves, finely chopped
    -
    +
  • 1/2 cup (25 g / 1 oz) finely cho...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 fish fillets
    -
    +
  • 12 grape leaves in brine
    -
    +
  • 1 tablespoon sumac
    -
    +
  • 4 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 brined grape leaves, rinsed an...
    -
    +
  • Two 6-ounce skinless bluefish fi...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 large brined grape leaves, ri...
    -
    +
  • 1/4 cup plus 4 teaspoons extra-v...
    -
    +
  • 2 teaspoons chopped thyme
    -
    +
  • Kosher salt and freshly ground w...
    -
    +
  • Four 6-ounce skinless halibut fi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fregola (see Note)
    -
    +
  • 3 cups hot water
    -
    +
  • 1 pound ground pork
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Grape Leaves
    -
    +
  • 1/2 cup Mushrooms
    -
    +
  • 2 strips Bacon
    -
    +
  • 2 sprigs Rosemary
    -
    +
  • 1 tbsp Garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 30 grape leaves (young and large)
    -
    +
  • 1 quart water
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 1/2 cup water
    -
    +
  • 6 tablespoons lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 2 cups Arborio rice (see Note)
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 3 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound (455 gm) ground (minced)...
    -
    +
  • 1/3 cup (80 ml) (2 1/3 oz) (65 g...
    -
    +
  • 1 teaspoon (5 ml) (6 gm) all spice
    -
    +
  • 2 tablespoons (30 ml) vegetable oil
    -
    +
  • 1 teaspoon (5 ml) (6 gm) cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Olive oil
    -
    +
  • 24 to 30 grape leaves (see Notes)
    -
    +
  • 6 whole mackerel or other smal...
    -
    +
  • Lemon wedges, for garnish
    -
    +
  • Salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup medium-grain rice, such...
    -
    +
  • 2 cups warm water
    -
    +
  • 6 medium zucchini (about 2 1/4 p...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large sweet onion, coarsely ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2/3 cup (about 4 1/2 ounces) Unc...
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 onion, minced
    -
    +
  • chicken, vegetable or beef stock
    -
    +
  • 2 tbs. tomato paste
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/2 cup chopped fresh dill
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 1-pound jar of grape leaves...
    -
    +
  • 1/2 cup quinoa, rinsed
    -
    +
  • 1 cup water
    -
    +
  • Salt
    -
    +
  • 1/2 pound medium shrimp, shelled...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1-pound jar of grape leaves...
    -
    +
  • 1/2 cup quinoa, rinsed
    -
    +
  • 1 cup water
    -
    +
  • Salt
    -
    +
  • 1/2 pound medium shrimp, shelled...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 trout, cleaned, each about 1 1...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 4 sprigs fresh thyme, about 4 in...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium leek
    -
    +
  • 24 ounces boneless, skinless sab...
    -
    +
  • {sbox} Kosher salt and pepper
    -
    +
  • 8 large brined grape leaves, rinsed
    -
    +
  • 4 small thyme sprigs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2-3 oz. of grape leaves
    -
    +
  • 1 tsp. of olive oil
    -
    +
  • 1 onion, minced
    -
    +
  • 1 tbsp. of pine nuts
    -
    +
  • 5-6 sundried tomatoes, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (16-ounce) jar grapevine leave...
    -
    +
  • 3 small onions, finely chopped
    -
    +
  • 3/4 cup olive oil, divided
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • 3/4 cup regular rice, uncooked
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1 small onion, chopped, about 1/...
    -
    +
  • 1/2 medium fennel bulb, chopped,...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/3 cup packed golden raisins
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all