Leaf Dr. Mark Hyman Diet Extravirgin Olive Oil Recipes

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Wild Garlic Leaves Pesto

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4 Ingredients
a bunch of wild garlic leaves
pine nuts
Maldon salt
extravirgin olive oil

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Poached Shrimp With Bay Leaves And Lemon

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13 Ingredients
12 cups water
1 1/2 Tbsps salt
1 Tbsp mustard seeds
6 whole black peppercorns
6 bay leaves
1 celery stalk, halved
1 carrot, halved
2 lbs medium shrimp, peeled and deveined
2 tsps grated lemon rind
1/2 cup fresh lemon juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Orange, Arugula, And Kalamata Olive Salad

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Cook time: 2 mins

9 Ingredients
2 Tbsps fresh lemon juice
1 1/2 tsps extravirgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
8 cups trimmed arugula (about 8 ozs)
2 cups thinly sliced fennel bulb
3/4 cup vertically sliced red onion
12 sliced pitted kalamata olives
2 cups coarsely chopped orange sectio...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Italian Herbed Shrimp Kebabs

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Cook time: 24 mins

12 Ingredients
1/2 cup packed fresh basil leaves
1/2 cup fresh cilantro leaves
1/4 cup fresh parsley leaves
2 Tbsps fresh lemon juice
2 Tbsps water
1 garlic clove
4 tsps extravirgin olive oil, divided
24 peeled and deveined jumbo shrimp (...
1 medium zucchini, cut into 20 (1/2-i...
Cooking spray
1/2 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Dinner Tonight: String Beans With Arugula

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Cook time: 2 mins

7 Ingredients
1 1/2 lbs green or yellow beans, trimmed
2 Tbsps extra–virgin olive oil
3 large garlic cloves, peeled and thi...
4 oz baby arugula, or leaves from 1 l...
2 tsps finely grated lemon zest
3/4 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pan-grilled Flank Steak With Chermoula

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Cook time: 19 mins

14 Ingredients
1 cup fresh parsley leaves
1 cup fresh cilantro leaves
1 Tbsp paprika
3 Tbsps less-sodium beef broth
2 Tbsps fresh lime juice
1 Tbsp extravirgin olive oil
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, peeled
1 (1 1/2-lb) flank steak, trimmed
1/4 tsp freshly ground black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spanish-style Shrimp With Garlic

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Cook time: 8 mins

8 Ingredients
1 Tbsp extravirgin olive oil
1/8 tsp ground red pepper
6 garlic cloves, thinly sliced
1 bay leaf
1 lb large shrimp, peeled and deveined
1/4 tsp salt
2 Tbsps chopped fresh parsley
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Nectarine, Prosciutto, And Arugula Bundles

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Cook time: 2 mins

5 Ingredients
4 cups lightly packed trimmed arugula
1 tsp extravirgin olive oil
1/8 tsp freshly ground black pepper
12 (1/2-oz) slices prosciutto, each c...
3 nectarines, each cut into 8 wedges...

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Broiled Flank Steak With Salsa Verde

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13 Ingredients
1 cup cilantro leaves
1 cup flat-leaf parsley leaves
3 Tbsps water
2 Tbsps extravirgin olive oil
1 Tbsp fresh lime juice
2 tsps capers, rinsed and drained
1 tsp Dijon mustard
3 cornichons
1 garlic clove, peeled
1 (1 1/2-lb) flank steak, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
Cooking spray
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: High
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Grilled Chicken And Lemon Salad

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Cook time: 8 mins

15 Ingredients
3/4 cup fresh lemon juice
1/4 cup olive oil
1 Tbsp fresh thyme leaves
1 tsp salt
4 (6-oz) skinless, boneless chicken b...
Cooking spray
1 cup sugar snap peas, trimmed
1/2 cup red bell pepper strips
1/2 cup yellow bell pepper strips
1/2 cup (1/4-inch-thick) slices zucchini
2 Tbsps chopped fresh cilantro
1 Tbsp extravirgin olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pesto Coulis

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Cook time: 2 mins

4 Ingredients
1 cup parsley leaves (about 1 bunch)
1 cup basil leaves (about 1 bunch)
1/2 cup chopped green onion
1/2 cup extravirgin olive oil

Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Mixed Bean-cherry Tomato Salad With Basil Vinaigrette

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Cook time: 9 mins

10 Ingredients
1 lb fresh green beans, trimmed
1 lb fresh wax beans, trimmed
1/4 cup balsamic vinegar
2 Tbsps extravirgin olive oil
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
3 cups cherry tomatoes, halved (2 pints)
1 cup loosely packed basil leaves, co...
1/2 cup finely chopped red onion
Fresh basil sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Grilled Squid With Lemon Caper Sauce

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Cook time: 9 mins

14 Ingredients
1/3 cup pitted Sicilian or other gree...
3 Tbsps salted capers, rinsed
3 Tbsps fresh lemon juice
2 Tbsps white wine vinegar
12 basil leaves
1 garlic clove, peeled
2 tsps extravirgin olive oil, divided
1/4 cup water
1 cup red bell pepper strips
1/2 cup thinly sliced red onion
1 lb cleaned skinless squid
1/8 tsp salt
1/8 tsp freshly ground black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lamb Chops With Herb Vinaigrette

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Cook time: 11 mins

13 Ingredients
1/2 tsp salt, divided
1/2 tsp black pepper
8 (4-oz) lamb loin chops
2 Tbsps finely chopped shallots
1 1/2 Tbsps water
1 Tbsp red wine vinegar
1 1/2 tsps lemon juice
1 1/2 tsps extravirgin olive oil
1 tsp Dijon mustard
1 1/2 Tbsps finely chopped fresh flat...
1 1/2 Tbsps finely chopped fresh tarr...
1 Tbsp finely chopped fresh mint
1 Tbsp finely chopped pimiento
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tuscan Bean And Wilted Arugula Salad

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9 Ingredients
3/4 cup dried white kidney beans
1 bay leaf
3/4 tsp salt, divided
1/8 tsp freshly ground black pepper
5 tsps extravirgin olive oil, divided
4 garlic cloves, thinly sliced
1 Tbsp fresh lemon juice
6 cups trimmed baby arugula (about 8...
3/4 cup thinly vertically sliced red...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Sautéed Escarole, Corn, And White Bean Salad

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Cook time: 10 mins

11 Ingredients
2 heads escarole, quartered lengthwis...
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2 ozs pancetta, chopped
1 medium zucchini, quartered and cut...
1 garlic clove, minced
1 cup fresh corn kernels
1/2 cup chopped fresh flat-leaf parsley
1 (15-oz) can navy beans, rinsed and...
2 Tbsps red wine vinegar
1 tsp extravirgin olive oil
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Herb-stuffed Red Snapper

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Cook time: 14 mins

10 Ingredients
1 (4-lb) cleaned whole red snapper
Cooking spray
1 tsp extravirgin olive oil
1 tsp salt, divided
4 lemon slices
4 large fresh basil leaves
3 parsley sprigs
3 mint sprigs
2 thyme sprigs
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Polenta With Tomato-braised Beans

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Cook time: 55 mins

11 Ingredients
2 Tbsps extravirgin olive oil
1 Tbsp finely chopped fresh flat-leaf...
2 garlic cloves, minced
1 tsp chopped fresh sage
1 (14.5-oz) can diced tomatoes, undra...
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (19-oz) can cannellini beans, rinse...
4 cups water
1/2 tsp salt
1 cup coarse yellow dry polenta
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Beef Cooked With Carrots, Onions, And Dried Plums

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13 Ingredients
1 (2 1/2-lb) boneless chuck roast, tr...
2 tsps sea salt
1 tsp freshly ground black pepper
2 tsps extravirgin olive oil or grape...
3 cups thinly sliced onion
4 cups warm water
2 rosemary sprigs
20 thyme sprigs
1 sage sprig
3 bay leaves
1 lb baby carrots
2 cups pitted dried plums
Sage leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Romaine-mushroom Salad

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Oxmoor House
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Cook time: 2 mins

6 Ingredients
1 Tbsp fresh lemon juice (about 1/2 l...
2 tsps extravirgin olive oil
1/4 tsp salt
1/4 tsp pepper
3 cups shredded romaine lettuce
1/2 cup sliced mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Charred Summer Vegetables

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Cook time: 7 mins

12 Ingredients
Cooking spray
2 1/2 cups fresh corn kernels (about...
2 cups chopped green beans (about 8 ozs)
1 cup chopped zucchini (about 4 ozs)
1 cup chopped red bell pepper
2 Tbsps finely chopped shallots
1 Tbsp chopped fresh flat-leaf parsley
2 Tbsps fresh lemon juice
4 tsps extravirgin olive oil
1/2 tsp salt
1/2 tsp chopped fresh thyme
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Marinated Lamb With Orange Chimichurri

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Cook time: 3 hrs 23 mins

20 Ingredients
3 Tbsps Dijon mustard
2 tsps grated orange rind
1 tsp ground cumin
1 tsp paprika
1/4 tsp ground cinnamon
1/4 tsp crushed red pepper
6 garlic cloves, minced
1 (4-lb) boneless leg of lamb, trimmed
1 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
1 cup packed fresh cilantro leaves
2/3 cup packed fresh basil leaves
1/2 cup packed fresh parsley leaves
1/3 cup fresh orange juice
2 Tbsps fresh lemon juice
1 Tbsp extravirgin olive oil
1/4 tsp ground cumin
1/2 tsp salt
2 garlic cloves, peeled
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Broiled Tilapia With Tomato-caper Salsa

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Cook time: 7 mins

11 Ingredients
1 cup chopped tomato
1/4 cup chopped fresh flat-leaf parsley
1 Tbsp capers, drained
1 Tbsp white wine vinegar
1/2 tsp anchovy paste
2 garlic cloves, minced
1 1/2 Tbsps extravirgin olive oil, di...
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper,...
4 (6-oz) tilapia fillets
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Herb-marinated Shrimp

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Cook time: 45 mins

9 Ingredients
1/3 cup basil leaves
1/4 cup mint leaves
2 Tbsps oregano leaves
1/2 tsp salt
1/4 tsp pepper
3 garlic cloves, halved
2 1/2 tsps extravirgin olive oil
1 1/4 lbs peeled and deveined large s...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Fresh Herb Sauce

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Cook time: 2 mins

10 Ingredients
1/2 cup loosely packed fresh parsley
1/2 cup loosely packed fresh basil le...
3 Tbsps loosely packed mint leaves
2 Tbsps chopped shallots
2 Tbsps cold water
1 Tbsp capers
1 Tbsp fresh lemon juice
1/8 tsp kosher salt
Dash of crushed red pepper
2 Tbsps extravirgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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