• 7 Ingredients
  • 2.0 tbsp madras curry paste
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  • oil
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  • 5 tomatoes , quartered
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  • 1 large onion , halved and sliced
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  • 1 small butternut squash , about...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3.0 tbsp sunflower oil , groundn...
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  • handful coriander , chopped
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  • juice ½ lime
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  • 1 celeriac , about 750g, sliced...
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 400.0g cherry tomatoes
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  • extra-virgin olive oil , for dri...
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  • a little lemon zest
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  • 1 small red onion
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  • handful of mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 red chilli , deseeded and sliced
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  • 2 garlic cloves , finely sliced
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  • 1 tbsp olive oil
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  • 200.0g bag curly kale
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 10 leaves of Mint, chopped
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  • 2 peaches, diced
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  • 50 g of raspberries
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  • Choose flowers which haven't bee...
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  • 20 red grapes, chopped in half
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 150 g pack rocket
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  • 2 fennel bulbs , cored and thinl...
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  • ½ red onion , thinly sliced
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  • 3 tbsp extra-virgin olive oil
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  • zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6.0 tbsp olive oil
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  • 1.0 tbsp Dijon mustard
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  • FOR THE PARSLEY SALAD
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  • 2 line-caught yellowfin tuna ste...
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  • 2 handfuls (50g/2oz) flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2-3 tsp cracked black peppercorn...
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  • 1.0 tbsp fresh rosemary leaves
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  • 1.0 tbsp Maldon salt
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  • 900 g /1.3kg/2-3lb of assorted v...
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  • 1 head of garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 red chilli , deseeded and chopped
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  • 100.0g white crabmeat
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  • 2 avocados
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  • 1 tsp Dijon mustard
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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Low fat
HF
High fiber
  • 4 Ingredients
  • olive oil
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  • sea salt and ground pepper
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  • 250.0g cherry tomatoes
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  • small basil leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 2.0 tbsp Dijon mustard
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  • 2 Cos lettuces or 8 Little Gems,...
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  • 6.0 tbsp orange juice
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  • 1.0kg young fennel
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  • 3.0 tbsp walnut oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 thinly sliced garlic clove
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  • 1.0 tbsp wine vinegar
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  • ½ bag baby leaf spinach
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  • 1 rasher lean back bacon
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  • 2-3 tbsp canned chickpeas , drai...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 3.0 tbsp olive oil
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  • 3.0 tbsp pine nuts
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  • 2 garlic cloves , finely chopped...
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  • 1.0kg fresh spinach , or 500g fr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp red curry paste
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  • 400.0g can coconut milk (use red...
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  • 100.0g bean sprouts
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  • 1 block of wide rice noodles , s...
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  • 1 fat green chilli , sliced into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • zest 2 lemons , plus wedges to s...
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  • 2 rosemary sprigs, leaves choppe...
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  • 1 tbsp olive oil
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  • 50.0g bread (about 2 slices), to...
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  • 4 white fish fillets (hake is su...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 garlic cloves , chopped finely
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp balsamic vinegar
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  • 4 squares baking parchment , sid...
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  • 400.0g cherry tomatoes and small...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 450.0g white fish fillets, cut i...
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  • 2.0 tbsp curry paste , Madras is...
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  • olive oil for frying
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  • 2 x 400g tins chopped tomato
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  • 1 onion , finely sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • small salad leaves , to serve
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  • 4 tbsp olive oil , plus extra fo...
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  • 2 whole garlic cloves
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  • 10 slices prosciutto
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  • 800.0g cooked skinless chicken m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 410.0g can green lentils , drain...
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  • 2 large handfuls baby spinach
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  • 2 salmon fillets, about 175g/6oz...
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  • 2.0 tsp curry paste
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  • 3.0 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.0 tsp black peppercorns
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  • 1.0 tbsp coriander seeds
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  • 140.0g cherry tomatoes
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  • 50 g bag of rocket
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  • 2 x 175-200g/6-8oz sirloin steaks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 3.0kg pork belly (complete with...
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  • 150.0ml olive oil
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  • 8 bay leaves
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  • 15 garlic cloves , or as much as...
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  • 2 thumb-sized pieces of root ginger
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 3-6 cooked peeled prawns
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  • 1 tbsp tom yum paste
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  • a small handful bean sprouts
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  • a small handful rice noodles , b...
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  • mangetout
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 clove of garlic
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  • 5 lemons
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  • 1 cauliflower
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  • vegetable oil for deep frying
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  • 300 g tahini paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 75 g fresh raspberries
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  • Chilled bottlegreen Pomegranate...
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  • 2 tsp freshly squeezed lime juice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all