• 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, coarsely grated
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1/3 cup vegetable broth
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups shredded iceberg lettuce
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  • 1 medium-size sweet red pepper,...
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  • 1 medium cucumber, sliced
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  • 2 cups yellow or red teardrop to...
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  • 1 medium-size sweet yellow peppe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, coarsely grated
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 10 potatoes (I use Idaho)
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  • 2 sticks butter
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  • Parsley to layer
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  • Italian parmesan cheese
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  • Bread crumbs Italian style
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 large head lettuce, torn int...
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  • 1/3 cup celery, chopped
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  • 1/3 chopped green onions
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  • 1/3 cup green peppers (optional)
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  • 1 small bag frozen peas, defrost...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 container(s) 15 oz. fat- free...
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  • 1 can(s) 28 oz. crushed tomatoes...
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  • 1 package(s) 8 oz. sliced mushrooms
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  • 1 butternut squash, cut into 1/8...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 container(s) 15 oz. fat- free...
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  • 1 can(s) 28 oz. crushed tomatoes...
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  • 1 package(s) 8 oz. sliced mushrooms
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  • 1 butternut squash, cut into 1/8...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, coarsely grated
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  • 1/4 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups swiss cheese, shredded
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  • 1/2 teaspoon salt
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  • 2 large onions , thinly sliced
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  • 2 cups chicken stock
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  • 1 tablespoon italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces mozzarella cheese , cubed
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  • 1 medium yellow pepper, chopped
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  • 2 cups plum tomatoes , chopped
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  • 1/2 cup ranch dressing (your fav...
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  • 4 cups lettuce , shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 teaspoon italian seasoning
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  • 1/2 cup uncooked white rice
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  • 1/2 cup dried split peas
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  • 1 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 container (8 oz) chives-and-on...
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  • 1 shallot, finely chopped
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  • 1 teaspoon italian seasoning
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  • 1/2 cup pitted niçoise or kalama...
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  • 1 can (6 oz) albacore tuna, well...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4-1/2 teaspoon fresh ground bl...
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  • 1 large eggplant (peeled and cut...
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  • 1 cup dry breadcrumbs
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  • 2 cups shredded mozzarella chees...
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  • 1 cup grated parmesan cheese , d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 ounces raw spinach leaves
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  • salt (optional)
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  • 2 medium red potatoes (about 3 i...
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  • pepper (optional)
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  • 3 1/2 ounces shiitake mushrooms...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (12 oz each) Pillsbury® G...
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  • 60 small slices (1 1/2 inch) pep...
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  • 5 sticks (3/4 oz each) Colby-Mon...
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  • 1 egg, beaten
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  • 2 tablespoons shredded Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 40 small slice pepperoni (about...
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  • 6-8 tablespoons butter or margar...
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  • 1 1/4 cups pizza sauce, heated
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  • 2 (12 ounce) cans pillsbury gold...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • For the Lasagna Sauce (or just u...
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  • 1 tbsp oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • ½ tsp red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 29 Ingredients
  • 1 cup 2% low-fat milk or half-an...
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  • 1/4 cup flour
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  • 1 1/2 cups parmesan cheese , grated
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  • 1 teaspoon salt
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  • 4 tablespoons butter
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 5 cups marinara sauce, homemade...
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  • 1 (9 ounce) box no-boil lasagna...
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  • For the ricotta layer
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  • 2 tablespoons tomato paste
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  • 1 lb firm tofu , drained and pre...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon lemon juice
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  • pita chips
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  • 1/2 cup crumbled feta cheese
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  • 1 cup chopped tomato
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    +
  • 1 1/2 cups prepared hummus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon italian seasoning
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon lemon juice
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  • 6-8 roma tomatoes , thinly sliced
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  • 1 cup mayonnaise or salad dressing
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • crushed red pepper flakes
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  • 1/2 cup sliced mushrooms (use bu...
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  • 1 1/4 lbs medium eggplants , sli...
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  • 3/4 cup loosely packed basil lea...
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  • 16 ounces log precooked polenta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • extra olive oil
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    +
  • 2 hard-boiled eggs , thinly sliced
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  • 6 ounces mozzarella cheese , grated
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  • 1 yellow bell pepper , chopped s...
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  • 1/2 cup tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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