• 7 Ingredients
  • 3 large zucchini, sliced into 1/...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup parmesan cheese, grated...
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  • 1/4 cup Italian bread crumbs
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  • salt & freshly ground pepper to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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  • 4 cloves garlic, minced
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  • 2 pounds fresh or canned plum to...
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  • 1/4 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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  • 2 long, narrow eggplants (1 1/2...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil, plus more for...
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  • 1 yellow onion, thinly sliced
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  • Salt and freshly ground pepper,...
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  • 1/2 cup niçoise olives, pitted a...
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  • 1/2 lb. chopped Swiss chard, bla...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked bulgur wheat
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  • 1/3 cup fresh lemon juice
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  • 1/3 cup vegetable or chicken broth
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  • 1/3 cup extra virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tablespoons unsalted butter or...
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  • 1 medium onion, chopped
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  • 2 large garlic cloves, chopped
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  • 2 ¼ – 2 ½ pounds broccoli stalks...
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  • 1 large Yukon Gold potato, about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 8 ripe tomatoes, seeded and cut...
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  • 3/4 teaspoon coarse salt, plus m...
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  • 1/2 teaspoon freshly ground pepp...
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  • 21 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 2 (8-ounce) blocks sharp Cheddar...
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  • 1/2 cup chopped pecans, toasted
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  • 1/2 cup mayonnaise
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  • 2 (8-ounce) packages cream chees...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups hard wheat berries (pearl...
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  • 2 quarts cold water
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  • 6 tablespoons freshly squeezed l...
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  • 1/4 cup white-wine vinegar
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  • 4 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fennel pollen or ground...
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  • 1 1/2 tablespoons kosher salt
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  • 1 1/2 tablespoons freshly ground...
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  • One 6- to 7-pound, bone-in pork...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 boneless pork loin chops, cut...
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  • 1 small onion, quartered and lay...
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  • 2 tablespoons olive oil, plus mo...
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  • 1 tablespoon red-wine vinegar
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 tins, depending on how m...
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  • 2 avocados, split, pit removed...
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  • 4 large radishes, sliced thinly
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 1 tablespoon flat leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon chopped fresh rosemary
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  • 3/4 cup chopped shallots
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons pure olive oil
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    +
  • 11 medium onions—7 minced, 4 coa...
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  • 2 Thai chiles, with some seeds,...
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    +
  • Salt
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    +
  • 5 large carrots, coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 tablespoons finely chopped red...
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  • 1 celery stalk, thinly sliced
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  • 1 red bell pepper (ribs and seed...
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small red cabbage (about 1 3/4...
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  • 2 small shallots, quartered and...
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  • 2 teaspoons coarse salt
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  • 2 tablespoons freshly squeezed l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 large shallot, minced
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  • 1 teaspoon minced rosemary
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  • 1 teaspoon minced sage
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant (1 1/2 pounds), cut i...
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  • 1 medium red onion, quartered le...
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    +
  • 4 plum tomatoes, halved lengthwi...
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    +
  • 4 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 zucchini, halved lengthwise an...
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  • 1/2 small red onion, quartered,...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/4 teaspoon garlic powder
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    +
  • 1 cup halved grape tomatoes , or...
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  • 8 cups shredded romaine lettuce
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    +
  • 1 cup frozen peas, thawed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 small zucchini, slice 1/4 inc...
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    +
  • 2 small yellow summer squash, s...
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    +
  • 1 fennel bulb, outer layer and...
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    +
  • 1 onion, peeled and thinly sliced
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    +
  • 2 cloves of fresh garlic, peele...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 pounds of turnips, peeled (mak...
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  • 2 tablespoons of melted ghee (or...
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    +
  • Kosher salt
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    +
  • Freshly ground pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground pepper
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    +
  • 6 tablespoons dry white wine
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    +
  • ¼ cup olive oil plus some for...
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    +
  • ½ cup grated Manchego or Parmes...
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound fingerling potatoes, c...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 garlic clove, thinly sliced
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    +
  • Pinch of saffron threads, crumbled
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    +
  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all