LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons honey, spread into a...
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  • 1/4 cup kosher salt
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  • 1/2 teaspoon smoked paprika
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  • 1/8 teaspoon cayenne pepper (opt...
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  • 2 limes, juiced (plus extra lime...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds pork skin with a thin l...
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  • 2 tablespoons kosher salt
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  • 4 tablespoons sugar
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  • 2 teaspoons cayenne
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  • 1 tablespoon smoked parprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup walnuts, soaked for 2-8...
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  • 1 & 1/2 tsp chili powder
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  • 1/2 tsp cumin powder
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  • fine grain sea salt, to taste
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  • cayenne pepper, to taste (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 8 ripe tomatoes, seeded and cut...
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  • 3/4 teaspoon coarse salt, plus m...
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  • 1/2 teaspoon freshly ground pepp...
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  • 21 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 110 g of plain flour, plus extra...
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  • 175 g of mature cheddar, finely...
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  • 110 g of salted butter
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  • 1 pinch of cayenne pepper
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  • 1 egg yolk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1/8 tsp. cayenne
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  • 1 Tbs. honey
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 tsp. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbs. chili powder
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  • 1 Tbs. sweet paprika
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  • 1 tsp. ground oregano
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  • 1 tsp. salt
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  • 1/2 tsp. ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 slices of whole grain or multi...
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  • Mozzarella Cheese Slices, enough...
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  • 5 grilled or sauteed asparagus s...
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  • 3 thin slices Fuji apple
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  • mixed greens, a handful
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 can 15oz. pumpkin (unsweetened...
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  • 2 cups raw cashews (soaked and d...
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  • 1/2 cup water (use soaked nut sa...
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  • 1/4 cup maple syrup (sweeten to...
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  • 2-3 Tbsp grapeseed oil (you can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3-4 tablespoons of olive oil
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  • 2 pounds of beef chuck roast, cu...
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  • 1 pound of boneless pork short r...
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  • 1 1/2 pounds of lean ground beef
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  • 1 onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs cherries, pitted, halved (...
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  • 1 2/3 cups silken tofu + 3 Tbsp...
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  • 1/4 cup sugar
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  • 2 Tbsp cocoa powder
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  • 1 tsp vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb. extra lean ground beef
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  • 1/2 tsp. each: ground cumin, gar...
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  • 1 bag (10 oz.) torn romaine lett...
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  • 1 large tomato, chopped
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  • 1/2 cup KRAFT Lite Ranch Dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (2-layer size) chocolate...
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  • 4 pkg. (4 oz. each) BAKER'S Semi...
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  • 1 cup BREAKSTONE'S or KNUDSEN So...
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  • 3/4 tsp. ground red pepper (caye...
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  • 1/2 cup whipping cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 18 Ingredients
  • The Dressing
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  • 6 tablespoons red wine vinegar
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  • 2 1/4 teaspoons ground cumin
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  • 1 1/4 teaspoons dried oregano
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon double-acting bakin...
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup unsalted peanuts
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon chopped fresh cilantro
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  • 2 pounds sweet potatoes , peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces fat-free cream cheese,...
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  • 1/2 cup fat-free mayonnaise
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  • 1 teaspoon finely chopped garlic
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  • 1/2 teaspoon grated lemon peel
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  • Dash of ground red pepper (cayenne)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3 cups sharp cheddar cheese , sh...
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  • 4 tablespoons butter
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  • 1 teaspoon garlic , minced
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  • 2 cups uncooked elbow macaroni
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 30 Ingredients
  • 1 medium Yukon Gold potato, rins...
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  • 4 medium cloves garlic, minced
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  • 1 large egg yolk
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  • 1 cup extra-virgin olive oil
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  • 1/4 to 1/2 teaspoon fine sea salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon cayenne
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  • 1 teaspoon ground coriander
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  • 2 tablespoons sea salt , fine
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  • 6-8 lbs beef short ribs, prior t...
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  • 1 teaspoon ground allspice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons instant minced onion
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  • 1 egg
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  • 1/3 cup crushed cashews
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  • 6 sheets phyllo dough (each 14X1...
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  • Spread for in between layers of...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • black pepper , to taste
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  • 1 bay leaf
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  • 1 cup frozen green pea
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  • 3 tablespoons chopped pimiento
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  • cayenne powder or sweet paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 25 Ingredients
  • Top Layer
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  • Middle Layer
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  • 1 teaspoon raspberry preserves
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  • 2 (8 7/8 ounce) filet of beef
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  • 2 teaspoons olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 organic sweet onion, finely ch...
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  • Spices for the sauce ~ 4 organic...
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  • +1 tbsp. organic GF oregano
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  • + 1 tsp. organic GF sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all