• 12 Ingredients
  • 1 pound Organic Russet baking po...
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  • 1 small Onion, peeled
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  • 1 Cage-free egg, beaten
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  • 2 tablespoons All-purpose flour
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  • 1/2 teaspoon Baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large or 4 medium (2 pounds) R...
  • 1 medium onion (about 6 to 8 oun...
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  • 2 teaspoons baking powder
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  • 1 1/2 teaspoons table or fine se...
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium (3 1/2 pounds) spaghett...
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  • 1 egg, beaten
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  • 3 tablespoons flour
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  • 2 teaspoons diced green chiles
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  • 1 to 2 chipotle peppers in adobo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4 cups shredded peeled baking po...
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  • 1 cup grated fresh onion (about...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 large potatoes
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  • 3 peeled shallots
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  • 1 x egg
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  • kosher salt
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  • ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup grated fresh onion
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  • 1 pound shredded peeled baking p...
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  • 1/2 pound shredded peeled sweet...
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  • 1/2 cup all-purpose flour (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb sweet potato or yam
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  • 1 onion
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  • 2 tbsp fresh lemon juice
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  • 2 eggs, lightly beaten
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  • 3 sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. sweet potato (about 3), pe...
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  • 4 green onions, chopped
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  • 2 eggs, beaten
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  • 3 Tbsp. flour
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  • 1/4 tsp. ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 scallion, thinly sliced
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  • 1 egg, lightly beaten
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  • 4 teaspoons extra virgin olive o...
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  • 1 1/4 pounds baking potatoes, pe...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 2 garlic cloves
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  • 1 tablespoon fresh rosemary
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  • 3 large eggs
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  • 6 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds white potatoes, pee...
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  • 1 large white onion, grated
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  • 1/2 cup finely chopped green onion
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup chick-pea flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium onion, diced
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  • Olive oil
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    +
  • 2 cups mashed cooked potatoes
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion
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  • 1 cup instant oats
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  • 1/2 cup flour
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  • 1 1/2 tsp. salt (to taste)
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  • 1/2 tsp. black pepper (to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large (about 2 pounds) russet...
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  • 1 large onion (peeled)
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  • 2 large eggs, lightly beaten
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  • 2 tablespoons flour
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  • 1 teaspoon kosher salt, plus mor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon baking powder
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  • 1/4 teaspoon table salt
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  • 1/4 cup all-purpose flour
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  • 2 egg whites
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  • 16 ounces uncooked potatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4-5 medium potatoes
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  • 1 tablespoon baking powder
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    +
  • 1 tablespoon parsley flakes
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  • 1/4 teaspoon black pepper
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    +
  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 lbs grated potatoes
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  • 2 eggs
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  • 1 teaspoon garlic salt
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  • 1 1/4 cups flour
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  • 4 tablespoons oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups sweet potato, peeled and...
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  • 2 cups zucchini, (do not peel) g...
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  • Ground black pepper, to taste
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  • 1/2 cup parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 cups grated yellow squash (fro...
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  • Olive oil spray
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  • 1/4 cup egg substitute, divided
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  • 1/2 teaspoon black pepper, divided
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  • 2 cups grated zucchini (from 2 m...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 large onion
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    +
  • 2 eggs
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    +
  • oil (for cooking)
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2 large eggs
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  • 1/2 cup flour
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    +
  • 2 medium onions
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    +
  • oil (for cooking)
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    +
  • 1 dash black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1 tablespoon fresh rosemary
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  • 6 tablespoons water
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  • 6 tablespoons olive oil (or more)
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Pea Puree, recipe follows
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  • 3 tablespoons extra-virgin olive...
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  • 4 cloves garlic, peeled and chop...
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  • Garlic Potato Pancake, recipe fo...
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  • 4 Yukon Gold potatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all