LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 Yukon gold potatoes
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  • 2 to 3 tablespoons white wine vi...
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  • 1 clove garlic, smashed
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  • Kosher salt
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 cups mashed potatoes (better t...
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  • 1/2 cup chopped onions
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  • 1 egg
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 2 cups grated yellow squash (fro...
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  • Olive oil spray
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  • 1/4 cup egg substitute, divided
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  • 1/2 teaspoon black pepper, divided
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  • 2 cups grated zucchini (from 2 m...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups sweet potato, peeled and...
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  • 2 cups zucchini, (do not peel) g...
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  • Ground black pepper, to taste
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  • 1/2 cup parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons lemon juice
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  • 2 eggs
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  • 1/2 cup flour
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  • 1 onion
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • Pea Puree, recipe follows
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  • 3 tablespoons extra-virgin olive...
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  • 4 cloves garlic, peeled and chop...
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  • Garlic Potato Pancake, recipe fo...
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  • 4 Yukon Gold potatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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