• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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    +
  • 4 whole spelt, sprouted grain or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 whole Deli Rolls Or Crusty Ita...
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  • Jarred marinara sauce Or Pizza S...
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  • Jarred Or Refrigerated Pesto
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    +
  • 2 pounds Mozzarella Cheese, Grated
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  • Grated Parmesan Cheese To Taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 pounds flank steak
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    +
  • 1 carrot, chopped
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  • 2 ribs celery, chopped
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  • 1 onion, quartered
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  • 5 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French (or sourdough) baguette...
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  • 1 1/2 cups marinara sauce
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    +
  • 4 ounces crumbled goat cheese
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  • 4 ounces thinly sliced prosciutto
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    +
  • 5 mission or brown turkey figs,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup light marinara sauce (if y...
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  • 2 large eggs
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    +
  • Salt and fresh black pepper to t...
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  • 2 tablespoons shaved Parmesan ch...
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  • ½ cup chopped Italian parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup marinara sauce (from jar...
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  • 1/4 cup heavy cream
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 24 TRISCUIT Crackers
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    +
  • 1 cup shredded mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Recipe Pizza Crust
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    +
  • 1 whole Skirt Steak Or Flank Steak
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    +
  • Salt And Pepper, to taste
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    +
  • 2 whole Red Onions, Sliced Thin
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  • 3 Tablespoons Butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
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  • 1 tsp olive oil
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    +
  • 1 tbsp minced shallots
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    +
  • 1 clove garlic, crushed
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    +
  • 1/4 cup red onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 10-ounce packages chopped froz...
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  • 1 cup ricotta
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    +
  • 3/4 cup grated Parmesan (3 ounces)
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    +
  • 3 cups marinara sauce
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    +
  • 6 regular lasagna noodles (not n...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 French (or sourdough) baguette...
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    +
  • 1 1/2 cups marinara sauce
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    +
  • 8 ounces fresh mozzarella, thinl...
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    +
  • 1/4 red onion, diced and sautéed
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    +
  • 1/2 yellow squash, diced and sau...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb turkey meat
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  • 1 packet taco seasoning
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    +
  • 3 cup marinara sauce
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    +
  • ½ lb spaghetti (½ box, broken in...
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    +
  • 6 Tbsp salsa
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/2 pound Ground Beef
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  • 1/2 pound Italian Sausage ( A Li...
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    +
  • 1/2 teaspoon Italian Seasoning
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    +
  • 8 slices Mozzarella Or Provolone...
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    +
  • Pepperoni Slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 26-ounce jar marinara sauce
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    +
  • 1 6.75-ounce jar Spanish olives,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces thin spaghetti
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 tablespoons marinara sauce, di...
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    +
  • 4 whole wheat or flour tortillas
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    +
  • 1/2 cup shredded mozzarella chee...
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    +
  • 1/4 cup turkey pepperoni, mushro...
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    +
  • 2 teaspoons butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • A quality tortilla wrap of choice
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    +
  • 1 large scrambled egg
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  • 1.5 Tablespoons marinara sauce
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  • 2 Tablespoons reduced fat chedda...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup canned cannellini
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  • 1/4 tsp Italian seasoning
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    +
  • 1 x La Tortilla Factory Smart &...
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  • 1 wedge The Laughing Cow Light M...
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    +
  • 1/4 cup sliced zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup eggplant (about half the e...
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  • 1 small red onion
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    +
  • 4 garlic cloves (you only see tw...
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    +
  • 1 14-ounce can garbanzo beans
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    +
  • 1 tablespoon chopped cilantro pl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 large zucchinis
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 scallion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes whole grain spaghetti (I...
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    +
  • parmesan reggiano
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    +
  • pinch of sea salt
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 Spanish onion, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons vegetable oil, such...
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  • All-purpose flour, for work surface
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    +
  • 1 pound frozen pizza dough, thawed
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    +
  • 3/4 cup store-bought marinara sauce
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    +
  • 1 cup grated provolone cheese (4...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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    +
  • 2 Roma tomatoes (6 oz. total)
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly slivered zucchini (...
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    +
  • 1 cup thinly slivered red bell p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 1/4 cup dry white wine
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (13.8 oz) Pillsbury® refri...
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    +
  • 1/4 cup marinara sauce
    -
    +
  • 1 cup shredded mozzarella cheese
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    +
  • 2 cups fresh spinach
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    +
  • 1/4 cup chopped zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all