• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound package of banana leaves...
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  • 2 pounds of already prepared tam...
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  • 3 dried ancho chilies
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  • 1 clove garlic
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  • 2 whole cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Olive oil
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  • 1 medium onion, diced
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  • 1 15-oz can diced tomatoes, drai...
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  • 1 1/2 cup frozen corn
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  • 1 15-oz can black beans, drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 10-ounce package frozen choppe...
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  • 1 cup frozen corn, thawed
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  • 6 ounces Cheddar, grated (1 1/2...
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  • 2 4.5-ounce cans chopped green c...
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  • 1 cup heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup Fully cooked turkey (o...
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  • 1 (10 oz) Package chopped frozen...
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  • 1 small Onion, finely chopped
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  • 1 (4 oz) can Green chilies, drained
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  • 1/2 cup Grated mozzarella cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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  • 2 tablespoons lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 10-ounce packages chopped froz...
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  • 1 cup ricotta
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  • 3/4 cup grated Parmesan (3 ounces)
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  • 3 cups marinara sauce
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  • 6 regular lasagna noodles (not n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 whole eggs
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  • 8 large egg whites
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  • 1 tsp olive oil
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  • 1/2 red onion, finely chopped
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  • 3 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 flour or whole-wheat tortillas...
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  • 1 tablespoon safflower oil
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  • 1/4 teaspoon ground coriander
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  • 6 ounces Feta
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  • 1/2 pound cremini mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup canned black beans, drai...
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  • 2 whole-wheat tortillas (8-inch)
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  • 1/2 cup thawed frozen spinach, s...
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  • 1/2 cup shredded, reduced-fat pe...
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  • Coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 15.5-ounce can black beans, ri...
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  • 1 10-ounce package frozen choppe...
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  • 1 cup frozen corn
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  • 1/2 teaspoon ground cumin
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  • 8 ounces sharp Cheddar, grated (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 14-ounce package extra-firm to...
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  • 1 1/2 teaspoons chili powder
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  • kosher salt and black pepper
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  • 1 10-ounce package frozen corn (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (5 oz) cans tuna in water, dra...
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  • 1 clove garlic, minced into a paste
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  • Juice of 1 lemon
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  • 1 (10 oz) box of frozen chopped...
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  • 1 (14 oz) can artichoke hearts i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
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    +
  • 1/4 cup minced red bell peppers
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  • 1/4 cup minced scallions
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  • 12 oz leftover turkey breast, di...
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  • 2/3 cup frozen corn
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Quick Chicken Curry
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  • Reserved frozen chicken curry, t...
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  • 3 stalks celery, chopped (about...
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  • 1 small red onion, chopped (abou...
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  • 3/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup heavy cream
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  • 1/2 cup plus 2 teaspoons all-pur...
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  • 2 tablespoons finely chopped sha...
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  • 1 tablespoon unsalted butter
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  • 1 (10-oz) package frozen chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp expeller-pressed canola oil
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    +
  • 6 green onions, chopped (white a...
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    +
  • 1 (6-oz) bag baby spinach, rough...
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    +
  • 1 tsp ground cumin
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  • ½ tsp chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package corn husks (...
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  • 5 cups instant corn masa mix
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    +
  • 2 (10 1/2-ounce) cans condensed...
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  • 3/4 teaspoon baking powder
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    +
  • 1 cup corn oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion (8 oz.), peeled and chopped
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • 2 fresh jalapeño chiles (about 2...
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    +
  • 8 ounces shelled cooked crab or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 sheet frozen puff pastry, thawed
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    +
  • 1 small red onion, chopped
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  • 1 Tbsp minced garlic
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    +
  • 2 Tbsp olive oil
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    +
  • 1 (10-oz) box frozen spinach, th...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
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    +
  • 1 clove garlic minced
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon dried dill
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    +
  • 1 cup herb stuffing mix (I like...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 teaspoon of Cumin
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    +
  • 1 teaspoon of chili powder
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    +
  • salt and pepper
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    +
  • 1 tomato deseeded and diced
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    +
  • Defrosted of 10 oz frozen organi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 1 2/3 cups dehydrated masa flour...
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    +
  • 1/4 cup sugar
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 can (14 3/4 oz.) cream-style corn
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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