LF
Low fat
  • 4 Ingredients
  • 1 cup plain yogurt (regular or l...
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  • 1 cup fresh or canned Alphonso m...
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  • ¼ teaspoon cardamom powder
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  • 1-2 tablespoons sugar, depending...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups whole milk plain yogurt
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  • 3/4 cup water
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  • 1/2 cup fresh mint leaves
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  • 1/2 to 1 teaspoon whole cumin seeds
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  • 1/2 teaspoon coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 heaping cup fresh papaya, cut...
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  • 1/2 cup plain yogurt
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  • 1/2 cup whole milk
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  • 1 heaping tablespoon sugar, hone...
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  • 1/8 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk or water
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  • 1 cup mango , stoned and peeled
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  • 1 tbs honey
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  • 1/4 tsp cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 Ripe Mango
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  • 3/4 cups Cold Milk
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  • 3 tablespoons Cold plain yogurt
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  • 3 tablespoons Honey
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  • 1 pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk
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  • 1 cup chopped mango (peeled and...
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  • 4 teaspoons sugar, to taste
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  • A dash of ground cardamom (optio...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 3 Ingredients
  • 1 cup mango sorbet
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  • 1 cup plain yogurt
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  • Fresh mint leaf (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 1 medium-sized ripe peach, cored...
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  • 1/2 cup plain yogurt (or kefir)
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  • dash of cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 5 Ingredients
  • 1½ cup (about 8 oz) fresh Califo...
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  • 1 cup plain yogurt, low-fat or w...
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  • ½ cup ice cubes
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  • ½ tsp ground cardamom
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  • ¼ tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup pineapple chunks with juice
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  • 1 inch fresh ginger
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  • 1 Tbsp honey
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  • 4-5 large ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 tbsp superfine sugar
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  • a pinch of ground cardamom , to...
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  • 1¼ cups whole milk
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  • 2 cups plain yogurt
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  • 1 cup crushed ice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 6 ice cubes
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  • 2 cups plain yogurt
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  • 1/4 cup cane sugar
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  • 1/2 teaspoon ground cardamom
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  • 2 teaspoons rosewater
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 servings
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  • 2 small mangos, very ripe and fr...
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  • 1/2 cup buttermilk
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  • 1/2 plain yogurt
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  • 1 teaspoon sugar
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb fresh strawberries, trimmed...
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  • 1/2 cup sugar
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  • Rounded 1/4 teaspoon ground card...
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  • 2 cups plain yogurt (whole-milk...
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  • 1 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cups frozen mango chunks
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  • 1/2 cup fat free milk
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  • 1/2 cup non fat plain yogurt
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  • 1 tbsp granulated sugar or accor...
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  • 1/2 tsp cardamom powder or accor...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 2 mangoes
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  • 200 g plain yogurt (1 tub) or la...
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  • 1 1/2 cups milk or skim milk or...
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  • 4 teaspoons Splenda granular , a...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup sugar
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  • 2 cardamom pods (the seeds from...)
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  • 2 cups buttermilk
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  • 1-2 teaspoon rose water (optional)
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • water (optional)
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  • 1 cup rice milk or soymilk or sk...
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup canned sweetened azuki b...
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  • 400 g sweetened plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 2/3 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 pinch black pepper
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  • 1 teaspoon chopped cilantro leaves
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cups cold water
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  • 1 tablespoon white sugar
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  • 1 pinch salt
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  • 1 mango - peeled, seeded and cho...
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  • 4 sprigs fresh mint, garnish
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups nonfat plain yogurt
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  • 2 tablespoons cumin seeds
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  • 1/2 teaspoon salt, or to taste
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  • 2 cups ice cubes
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  • 1 cup nonfat milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 teaspoon ground cumin , roasted
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  • 1/4 teaspoon salt
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  • 8-10 ice cubes
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  • 1 teaspoon fresh ginger , peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon freshly ground cardamom
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  • 1 large mango - peeled, seeded,...
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  • 1 teaspoon freshly ground star a...
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons sugar
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  • 1 cup good-quality fresh plain y...
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  • 1 small lemon, zest of
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  • 2-3 teaspoons lemon juice
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  • 2 sprigs fresh mint
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 10 ice cubes
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  • 1/2 teaspoon ground cardamom (op...
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  • 2 cups plain yogurt or vanilla y...
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  • 2 cups mango pulp
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  • 2 teaspoons brown sugar or honey
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Med
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