• 4 Ingredients
  • 1 cup plain yogurt (regular or l...
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  • 1 cup fresh or canned Alphonso m...
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  • ¼ teaspoon cardamom powder
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  • 1-2 tablespoons sugar, depending...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 heaping cup fresh papaya, cut...
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  • 1/2 cup plain yogurt
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  • 1/2 cup whole milk
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  • 1 heaping tablespoon sugar, hone...
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  • 1/8 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk or water
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  • 1 cup mango , stoned and peeled
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  • 1 tbs honey
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  • 1/4 tsp cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 ripe avocados
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  • 1/2 cup plain or Greek-style yogurt
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  • 1 cup whole milk
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  • 2-3 tablespoons sugar, or to taste
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  • 4 green cardamom pods, seeds rem...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 5 (1/2-inch thick) fresh pineapp...
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  • 1 tablespoon coconut oil
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon light brown sugar
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 3 tbsp. sugar
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  • 1 tsp. ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 small, or one very large, peac...
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  • 2 tablespoons pistachios
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  • 1 1/2 cup Greek-style yogurt, pr...
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  • 2 pinches ground cardamom
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  • 1 pinch ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 cup cubed cantaloupe
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  • 1 1/2 cup Greek-style yogurt, pr...
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  • 1 pinch cayenne pepper
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds mangoes (2–3), peeled,...
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  • 2 peaches, cut into 1/2-inch pie...
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  • 1 cup plain Greek yogurt
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  • 1/2 cup skim milk
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  • 1 teaspoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup mango sorbet
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  • 1 cup plain yogurt
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  • Fresh mint leaf (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk
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  • 1 cup chopped mango (peeled and...
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  • 4 teaspoons sugar, to taste
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  • A dash of ground cardamom (optio...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 2/3 cup half-and-half or heavy c...
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  • 1/4 teaspoon saffron (8 to 10 th...
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  • 2 cups strained* or Greek-style...
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  • 1 cup pureed mango (approximatel...
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/3 cup THICK Greek Yogurt
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  • 11.3 oz. can Mango Nectar Concen...
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  • 1 ripe mango, peeled and chopped...
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  • 1/2 cup sugar
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  • 1/4 tsp. ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup chopped fresh mango
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 cups fat-free plain Greek...
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  • 1/2 cup 1% low-fat milk
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  • 2 teaspoons chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 medium-sized ripe peach, cored...
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  • 1/2 cup plain yogurt (or kefir)
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  • dash of cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 medium carrots or 1/4 cup carr...
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  • 1 small mango, peeled and cubed
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  • 1/2 cup plain nonfat yogurt
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  • 3 tablespoons honey
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  • 1 tablespoon fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups plain yogurt (not Greek-s...
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  • ¼ cup sugar
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  • ½ tsp. kosher salt
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  • 1 large ripe mango, peeled, pitt...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 big scoops mango sorbet
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  • 1 mango
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  • chopped pistachios , to serve
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  • a little milk
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  • mint sprigs, to serve
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup yogurt (full fat if possible)
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  • 3/4 cup violets
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  • 2 Tablespoons honey (or more if...
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  • pinch of salt
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  • 1/4 cup blueberries (frozen)
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup whipping cream
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  • 1 cup granulated sugar
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  • 3/4-inch cubes (to yield about 3...
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  • 3 Tbs. green cardamom pods
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  • 2 ripe mangos, peeled, pitted, a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup coconut water
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  • 1/2 cup light canned coconut milk
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  • 1/2 cup plain Greek yogurt
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  • 2 cups frozen cantaloupe cubes
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  • 2 tablespoons unsweetened coconu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup orange juice
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  • 1 cup chopped peeled mango
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  • 1/2 cup nonfat vanilla yogurt
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  • 1/3 cup peach sorbet
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  • 1/8 teaspoon orange-flower water...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup low-fat Greek-style yogurt
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  • 1/2 cup frozen loose-pack peache...
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  • 2 tablespoons nonfat dry milk
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  • 3/4 cup plain sparkling water
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  • 1 teaspoon pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup orange juice
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  • 1 cup chopped peeled mango
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    +
  • 1/2 cup nonfat vanilla yogurt
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  • 1/3 cup peach sorbet
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  • 1/8 teaspoon orange-flower water...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek-style yogurt
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    +
  • 1/2 cup frozen loose-pack peache...
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    +
  • 2 tablespoons nonfat dry milk
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    +
  • 3/4 cup plain sparkling water
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    +
  • 1 teaspoon pure vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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